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Učinki joge na kronično bolečino v spodnjem delu hrbta – pregled literature : diplomsko delo
ID Gospeti, Petra (Author), ID Vauhnik, Renata (Mentor) More about this mentor... This link opens in a new window, ID Weber, Daša (Co-mentor), ID Jakovljević, Miroljub (Reviewer)

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Abstract
Uvod: Bolečina v spodnjem delu hrbta je definirana kot bolečina in občutek nelagodja, kjer bolečina sega od zadnjega rebra do glutealne regije s sevanjem v noge ali brez njega. Zaradi nje pacienti najpogosteje poiščejo zdravniško pomoč. Kronična bolečina je bolečina, ki ni prenehala v treh mesecih. Kot tehnika za zdravljenje kroničnih stanj je v zadnjem času med strokovnjaki na zahodu velikega zanimanja deležna joga. Ta lahko vpliva na zmanjšanje kronične bolečine v spodnjem delu hrbta in nezmožnosti, ki se pojavi zaradi bolečine, lahko se zmanjšata depresija in tesnoba. Joga pri pacientih s kronično bolečino v spodnjem delu hrbta vpliva na mišično zmogljivost, sklepno gibljivost in ravnotežje. Namen: Namen diplomskega dela je na podlagi pregleda strokovne literature ugotoviti, kakšen je vpliv izvajanja joge na zmanjševanje kronične bolečine v spodnjem delu hrbta. Metode dela: V diplomskem delu je uporabljena deskriptivna ali opisna metoda. Literatura je bila iskana v podatkovni zbirki PubMed. Uporabljena je bila kombinacija angleških besed: ''yoga'' in ''low back pain''. Vključili smo raziskave, ki so bile objavljene v zadnjih petih letih. Rezultati: Najdenih je bilo sedem ustreznih randomiziranih kontroliranih raziskav. Pregled randomiziranih kontroliranih raziskav je pokazal, da ne moremo trditi, da joga zagotovo vpliva na zmanjšanje kronične bolečine v spodnjem delu hrbta. Razprava in zaključek: Na podlagi ugotovitev iz pregledanih raziskav lahko povzamemo, da je joga učinkovitejša pri zmanjšanju kronične bolečine v spodnjem delu hrbta, kot če preiskovanci prejmejo letak o delovanju hrbtenice in skrbi zase, ni pa učinkovitejša od fizioterapije. V prihodnjih raziskavah bi bilo treba točno določiti vrsto joge in njene komponente ter količino vadbe in primerjati med seboj njihovo učinkovitost pri zmanjševanju kronične bolečine v spodnjem delu hrbta. Treba bi bilo raziskati, kakšen bi bil multidisciplinaren pristop k pacientovim težavam, lahko bi v program za odpravo kronične bolečine v spodnjem delu hrbta vključili jogo, fizioterapevtske tehnike in edukacijo.

Language:Slovenian
Keywords:diplomska dela, fizioterapija, joga, kronična bolečina v spodnjem delu hrbta, meditacija, edukacija o bolečini, vpliv joge
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:ZF - Faculty of Health Sciences
Place of publishing:Ljubljana
Publisher:[P. Gospeti]
Year:2020
Number of pages:23 str., [4] str. pril
PID:20.500.12556/RUL-119279 This link opens in a new window
UDC:615.8
COBISS.SI-ID:27401731 This link opens in a new window
Publication date in RUL:06.09.2020
Views:1379
Downloads:248
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Secondary language

Language:English
Title:Effects of yoga on chronic lower back pain – literature review : diploma work
Abstract:
Introduction: Low back pain is defined as pain and discomfort, localized below the costal margin and above the inferior gluteal folds, with or without leg pain. Chronic pain is pain that has not stopped within the expected period of three months. Recently, yoga has gained a lot of interest in western scientific community as a technique for treating chronic conditions. Yoga can help reduce chronic low back pain, reduce disability and reduce depression and anxiety. Practicing yoga in patients with chronic low back pain can improve muscle capacity, joint mobility and balance. Purpose: The aim of this diploma thesis is to determine the effects of yoga on reducing chronic low back pain using literature review. Methods: A review of PubMed search results was performed. A descriptive method was used in the diploma work. The literature was searched in the PubMed database. The key words used were ''yoga'' AND ''low back pain''. We included researches that were published in the last five years. Results: We found seven randomised controlled trials. A review of randomized controlled studies has shown that we cannot claim that yoga certainly has an effect on reducing chronic lower back pain. Discussion and conclusion: We found that yoga is more effective in reducing chronic low back pain if subjects receive a leaflet on spine function and self-care, but it is not more effective than physiotherapy. Future research should determine a specific type of yoga and its components and compare their efficacy in reducing chronic low back pain. The duration of exercise and the amount of exercise should also be considered. Furthermore, a multidisciplinary approach in treating patient's condition should be explored, and a programme, designed to reduce chronic low back pain, could include yoga, physiotherapeutic techniques and patient education.

Keywords:diploma theses, physiotherapy, yoga, chronic low back pain, meditation, pain education, effects of yoga

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