Pomen gibalne dejavnosti pri nosečnici : diplomsko delo

Repovš, Petra (author), Mlinar, Suzana (mentor), Mihelič Zajec, Andreja (reviewer)

Uvod: Redna gibalna dejavnost je pomemben dejavnik, ki vpliva na kakovost življenja. Je temeljnega pomena za zdravje in dobro počutje, saj ima mnoge zaščitne koristi v celotnem spektru ženskega zdravja. Sedanja priporočila za izboljšanje zdravja in dobrega počutja pri nosečnici svetujejo zmerno intenzivno gibalno dejavnost vsak dan ali vsaj tri- do štirikrat na teden več kot 30 minut. Namen: Namen diplomskega dela je predstaviti pomen redne gibalne dejavnosti v nosečnosti in opisati vpliv redne gibalne dejavnosti na psihično in fizično počutje nosečnice. Metode dela: V diplomskem delu smo uporabili deskriptivno metodo dela s sistematičnim pregledom literature. Časovni okvir pri iskanju literature je bil od leta 2010 do leta 2020 z izjemo enega dela iz leta 2000. Literatura je bila iskana v slovenskem in angleškem jeziku v podatkovnih bazah CINAHL with full text, MEDLINE, Google učenjak, Science Direct. Rezultati: Rezultati kažejo izboljšanje psihičnega in fizičnega počutja nosečnice. Redna gibalna dejavnost pozitivno vpliva na psihično stanje nosečnice, saj je pri njej simptomov depresije manj, zmanjša se anksioznost, izboljša se samopodoba, skrajša se čas poroda ter manj je težav s spanjem. Redna gibalna dejavnost ima pozitivne koristi tudi pri fizičnem počutju nosečnice, saj izboljša aerobno zmogljivost, zmanjša pojav nosečniške sladkorne bolezni in nosečniške hipertenzije, nadzoruje urinsko inkontinenco ter zmanjša simptome slabosti in bruhanja. Razprava in zaključek: Rezultati kažejo, da je zmerna gibalna dejavnost v nosečnosti priporočljiva. Dokazani so pozitivni učinki na psiho-fizično počutje nosečnice in na plod. Pomembno je, da nosečnica spremlja svoje telo in da se prilagaja svojim zmožnostim glede intenzivnosti in primernosti gibalne dejavnosti.

• Language: Slovenian
• Keywords: diplomska dela, zdravstvena nega, nosečnost, gibanje, šport, fizična dejavnost, vaje, spremembe
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: ZF - Faculty of Health Sciences
• Place of publishing: Ljubljana
• Publisher: [P. Repovš]
• Year: 2020
• Number of pages: 33 str.
• PID: 20.500.12556/RUL-117289
• UDC: 616-083
• COBISS.SI-ID: 21654275
• Publication date in RUL: 04.07.2020

REPOVŠ, Petra, 2020, Pomen gibalne dejavnosti pri nosečnici : diplomsko delo [online]. Bachelor’s thesis. Ljubljana  : P. Repovš. [Accessed 18 May 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=117289

Secondary language

• Language: English
• Title: The meaning of physical activity of the pregnant women : diploma work

Abstract

Introduction: Regular physical activity is an important factor that affects the quality of life. It is essential for one's health and well-being as it is beneficial to the entire spectrum of women's health and helps protect it. The current guidelines for the improvement of health and well-being in pregnant women recommend moderate physical activity every day or at least three to four times a week for more than 30 minutes. Purpose: The purpose of the paper is to present the importance of regular physical activity during pregnancy and describe the impacts of regular physical activity on mental and physical well-being of pregnant women. Methods: The paper uses the descriptive method, along with a systematic literature review. The timeframe for searching articles was set from 2010 to 2020, with the exception of one article from 2000. We searched for Slovene and English literature in the following databases: CINAHL with full text, MEDLINE, Google Scholar and Science Direct. Results: The results show improvement in mental and physical health of pregnant women. Regular physical activity positively affects mental state of pregnant women as it reduces the symptoms of depression, anxiousness and fear, improves their self-esteem, shortens labour and reduces sleeping problems. Regular physical activity also positively benefits physical well-being of pregnant women as it improves their aerobic capacity, reduces chances for the development of gestational diabetes and gestational hypertension, controls urine incontinence and reduces the symptoms of sickness and vomiting. Discussion and conclusion: The results show that regular physical activity during pregnancy is recommendable. Positive impacts on mental and physical well-being of pregnant women and their unborn babies were proved. It is important that pregnant women control their bodies and adjust the intensity of physical activities to their abilities.

• Keywords: diploma theses, nursing care, pregnancy, physical exercise, sport, physical activity, exercises, changes