Vpliv aktivnega preživljanja prostega časa na zdravje zdravstvenih delavcev in uspešnost v delovnem okolju : diplomsko delo

Belej, Patricija (author), Thaler, Darja (mentor), Mlinar, Suzana (reviewer)

Uvod: Podatki raziskav kažejo, da se telesna neaktivnost pri zdravstvenih delavcev giblje od 34,8% do 87,8%, odvisno od njihovega delovnega mesta. Neaktivnost med zdravstvenimi delavci je zaskrbljujoča zato, ker so na takšnih položajih, kjer bi morali promovirati zdrav življenjski slog med populacijo. Telesna aktivnost v prostem času poveča možnost za izboljšanje telesne zmogljivosti med delom in več kot je telesne aktivnosti, toliko bolj pozitiven učinek ima na stopnjo delovne sposobnosti. Namen: Namen je spoznati in raziskati način preživljanja prostega časa med zdravstvenimi delavci. Cilj je raziskati, kako zdravstveni delavci preživljajo prosti čas, seznanitev o pomenu zdravega življenjskega sloga in aktivnega preživljanja prostega časa in ugotoviti, kakšen je vpliv le-tega na zdravje in delo. Metode dela: Uporabili smo deskriptivno metodo dela s pregledom strokovne in znanstvene literature, ki smo jo poiskali s pomočjo oddaljenega dostopa, digitalne knjižnice DiKUL in v mednarodnih podatkovnih bazah. Pregled literature je bil opravljen med marcem 2019 in septembrom 2019. Članke smo iskali z uporabo ključnih besed in besednih zvez. Rezultati: Raziskave so pokazale, da s povečanjem stopnje telesne aktivnosti zaposlenih izboljšamo njihovo delovno sposobnost. Kar pomeni, da s sodelovanjem v telesnih aktivnostih zaposlenih lahko predvidimo njihovo delovno sposobnost v prihodnosti in jo s promocijo aktivnega preživljanja prostega časa izboljšamo. Razprava in zaključek: Kvalitetno preživljanje prostega časa je zelo pomemben faktor za dobro opravljanje dela, še posebej za tiste, ki se stalno srečujejo z nujnimi situacijami, ki vključujejo stres in psihično utrujenost. Redno sodelovanje pri telesnih aktivnostih pripomore k zmanjševanju obolevnosti za kroničnimi boleznimi in prezgodnjo umrljivostjo. Pomembno je zavedanje zdravstvenih delavcev, da s svojim počutjem vplivajo tudi na paciente, saj, ko se v svojem telesu počutijo dobro, tako fizično kot tudi miselno, lažje vzpostavijo pozitiven odnos tudi do pacientov.

• Language: Slovenian
• Keywords: diplomska dela, zdravstvena nega, prosti čas, telesna aktivnost, miselna aktivnost, zahteve poklica
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: ZF - Faculty of Health Sciences
• Place of publishing: Ljubljana
• Publisher: [P. Belej]
• Year: 2020
• Number of pages: 22 str.
• PID: 20.500.12556/RUL-116091
• UDC: 616-083
• COBISS.SI-ID: 15242243
• Publication date in RUL: 14.05.2020

BELEJ, Patricija, 2020, Vpliv aktivnega preživljanja prostega časa na zdravje zdravstvenih delavcev in uspešnost v delovnem okolju : diplomsko delo [online]. Bachelor’s thesis. Ljubljana : P. Belej. [Accessed 18 May 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=116091

Secondary language

• Language: English
• Title: The influence of an active spent leisure time on the health of health care workers and their success in their working environment : diploma work

Abstract

Introduction: Research shows that physical inactivity in health care professionals ranges from 34,8% to 87,8%, depending on their workplace. Inactivity among health care professionals is of concern because they are in positions where they should promote a healthy lifestyle among the population. Leisure time physical activity increases the ability to improve physical performance during work and more physical activity they have, the more positive effect it has on work ability. Purpose: The purpose is to learn about and explore how to spend leisure time among healthcare professionals. The aim is to get acquainted with the importance of active leisure and healthy lifestyles, the impact of active lifestyles on health, the importance of active lifestyles for the work of health professionals, and to investigate how healthcare personnel spend leisure time. Methods: We used a descriptive research method of working with a review of the professional and scientific literature that we sought through remote access, the DiKUL digital library, in international databases. The literature review was conducted between March 2019 and September 2019. We searched for articles using keywords and phrases. Results: Research has shown that increasing the level of physical activity of employees improves their work capacity. Which means that by participating in the physical activities of employees, we can anticipate their working ability in the future and improve it by promoting leisure activities. Discussion and conclusion: Regular participation in physical activity is associated with many health benefits, including markedly reduced morbidity for chronic illnesses and premature mortality. It is important for health care professionals to be aware that we are also affecting patients. When we feel good in our bodies, both physically and mentally, we can more easily establish a positive attitude towards patients.

• Keywords: diploma theses, nursing care, leisure time, physical activity, mental activity, requirements of the profession