Analiza vedenjskega sloga in motivov za fitnes vadbo pri članih fitnesa Sport-Club : diplomsko delo

Šeša, Maja (author), Majerič, Matej (mentor)

Namen raziskave je bilo proučiti vedenjski slog in motive za fitnes vadbo pri članih fitnes centra SportClub, ter ugotoviti, kako so zadovoljni s trenutno ponudbo fitnes centra. Raziskava je bila izvedena v mesecu juniju 2019. V raziskavi je bilo anketiranih 120 članov fitnes centra SportClub (50 % moških in 50 % žensk). Za raziskavo smo uporabili anketni vprašalnik, ki smo ga priredili po vprašalniku Z zdravjem povezan življenjski slog (CINDI, 2012) in lestvici telesne dejavnosti PALMS (Motives for adult participation in physical activity: type of activity, age, and gender, 2015). V vprašalniku so bila zajeta tudi vprašanja o zadovoljstvu strank s trenutno ponudbo fitnes centra. Z anketnim vprašalnikom smo ugotovili življenjski slog članov SportCluba z vidika prehranjevalnih navad, psihičnega stresa, telesne dejavnosti v prostem času, uživanju alkohola in kajenja. Proučili smo tudi motive anketirancev za vadbo v fitnes centru SportClub in zadovoljstvo s trenutno programsko ponudbo. Podatke smo analizirali s statističnim programov SPSS za Windows. Analiza rezultatov kaže, da večji delež (67,50 %) anketirancev uživa zajtrk vsak dan, ne glede na spol in starost. Večina anketirancev se, ne glede na spol in starost, sooča s psihičnim stresom zgolj občasno (56,00 %). Zmerno intenzivno je večina anketirancev (39,10 %), ne glede na spol in starost, telesno aktivna 1–2 dni na teden. Razlike v pogostosti uživanja vina med spoloma in starostnimi skupinami nismo zaznali. Večina anketirancev pije vino nekajkrat na leto (31,70 %). Pri pogostosti uživanju piva smo zaznali značilne statistične razlike (p = 0,000) med spoloma. Moški pogosteje pijejo pivo kot ženske. Glede na starost nismo zaznali razlik v pogostosti uživanja piva. Ugotovili smo, da piva nikoli ne pije 30,80 % anketirancev. Večina anketirancev (63,30 %) ne kadi in nikoli ni kadila. Pri motivih za vadbo smo pri članih SportCluba glede na starost zaznali značilne statistične razlike (p = 0,000). Ugotovili smo še, da so anketiranci s trenutno programsko ponudbo delno zadovoljni, vendar si želijo imeti v ponudbi dodatne programe in termine vadb. Podatki so uporabni za vse, ki se ukvarjajo z načrtovanjem in izvajanjem fitnes vadb.

• Language: Slovenian
• Keywords: vedenjski slog, motivi za vadbo, SportClub, fitnes center, analiza, prehrana, telesna dejavnost, kajenje, alkohol, stres
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2019
• PID: 20.500.12556/RUL-111378
• COBISS.SI-ID: 5619633
• Publication date in RUL: 29.09.2019

Secondary language

• Language: English
• Title: analysis of behavior style and motives for fitness exercise by SportClub fitness (center) members

Abstract

The purpose of the study was to examine the behavioral style and motivations for fitness training with members of the SportClub Fitness Center and to find out how satisfied they are with the fitness center's current offering. The survey was conducted in June 2019. The survey surveyed 120 members of the SportClub Fitness Center (50 % male and 50 % female). We used a survey, based on the Healthy Lifestyle Questionnaire (CINDI, 2012) and the PALMS (Motives for adult participation in physical activity: type of activity, age, and gender, 2015) questionnaire. The questionnaire also covered questions about customer satisfaction with the fitness center's current offering. The survey questionnaire identified the lifestyle of SportClub members in terms of eating habits, mental stress, physical activity in their leisure time, alcohol consumption and smoking. We also examined respondents' motivations to exercise at the SportClub Fitness Center and their satisfaction with the current program offer. Data were analyzed using SPSS statistical programs for Windows. An analysis of the results shows that a larger proportion (67.50 %) of respondents enjoy breakfast every day, regardless of gender and age. The majority of respondents, regardless of gender and age, face psychological distress only occasionally (56.00 %). Most of the respondents (39.10 %), regardless of gender and age, are physically active 1–2 days a week, moderately intense. There were no differences in the frequency of wine consumption between the sexes and age groups. Most respondents drink wine a few times a year (31.70 %). Significant statistical differences (p = 0.000) between the sexes were observed with the frequency of beer consumption. Men drink beer more often than women. There were no differences in frequency of beer consumption by age. We find that beer is never drunk by 30.80 % of respondents. Most respondents (63.30 %) do not smoke and have never smoked. There were significant statistical differences in exercise motives for SportClub members with respect to age (p = 0.000). We have also found that the respondents with the current program offer are partially satisfied, but they want to have additional programs and training schedules available. The data is useful for anyone involved in the design and implementation of fitness training.

• Keywords: life style, motives for exercise, SportClub, fitness center, analysis, nutrition, physical activity, smoking, alcohol, stress