izpis_h1_title_alt

Vloga zajtrka pri zdravem načinu prehranjevanja : diplomsko delo
Vučko, Maja (Author), Pandel Mikuš, Ruža (Mentor) More about this mentor... This link opens in a new window

.pdfPDF - Presentation file, Download (551,22 KB)
MD5: DC41D1F39F475DBF6075B8A1F28CA2F8

Abstract
Uvod: Zdrava prehrana in gibanje sta temelj zdravega načina življenja. K temu pa gotovo sodi tudi zajtrk. Vse več ljudi ga izpušča zaradi lepotnih idealov vitkosti – odrasli in otroci. Evidence kažejo, da zajtrk pripomore k uravnavanju telesne teže in boljšemu delovanju kognitivnih funkcij. Pri ozaveščanju in zdravstvenovzgojnem delu pa imajo medicinske sestre pomembno vlogo. Namen: Namen diplomskega dela je predstaviti področje zdrave prehrane, bolj specifično vlogo zajtrka, in preventivno delovanje medicinskih sester. Metode dela: V diplomskem delu smo uporabili deskriptivno metodo dela; narejen je pregled literature. Pri iskanju virov smo uporabili časovni okvir, in sicer od leta 2000. Literatura je bila iskana v angleškem jeziku s ključnimi besedami: healthy lifestyle, breakfast as a meal, what to eat for breakfast, breakfast and metabolism, breakfast nutrition, breakfast skipping, breakfast eating and prevention of obesity v podatkovnih bazah Cinahl, Medline, Cochrane in Digitalna knjižnica. Vključili smo 59 virov. Razprava in zaključek: Zajtrk je pomembna komponenta zdravega načina življenja. V telo naj bi z njim vnesli ključna mikro- in makrohranila ter del energije, ki jo pozneje v dnevu ne moremo nadomestiti. Z zajtrkovanjem vzdržujemo dobro počutje, primerno telesno težo, kognitivne funkcije in preprečujemo nastanek nekaterih kroničnih bolezni, na primer debelosti in z njo povezanih bolezni. Medicinske sestre so nepogrešljivi člen pri izobraževanju ljudi o zdravi prehrani in preprečevanju debelosti. Za dobro zdravstveno vzgojo, ki naj bi jo medicinske sestre izvajale, pa sta potrebna njihovo kontinuirano izobraževanje in izpopolnjevanje.

Language:Slovenian
Keywords:zdrav življenjski slog, zajtrk kot obrok, živila v zajtrku in preventiva debelosti, zdravstvena vzgoja
Work type:Bachelor thesis/paper (mb11)
Organization:ZF - University College of Health Studies
Year:2019
COBISS.SI-ID:5697131 This link opens in a new window
Views:452
Downloads:172
Metadata:XML RDF-CHPDL DC-XML DC-RDF
 
Average score:(0 votes)
Your score:Voting is allowed only to logged in users.
:
Share:AddThis
AddThis uses cookies that require your consent. Edit consent...

Secondary language

Language:English
Title:The role of breakfast in a healthy diet : diploma work
Abstract:
Introduction: Healthy eating and physical activities are the foundation of a healthy lifestyle. This also certainly includes breakfast. More and more people are missing it out on beauty ideals of slimness – adults and children. Records show that breakfast helps to regulate body weight and improve cognitive function. However, nurses have an important role to play in raising awareness and health education. Purpose: The purpose of this diploma thesis is to present the field of healthy eating, the more specific role of breakfast and the preventive action of nurses. Methods: In the diploma thesis we used a descriptive method of work; we had made a literature review. We were looking for resources released after year 2000. Literature was searched in English language with keywords: healthy lifestyle, breakfast as a meal, what to eat for breakfast, breakfast and metabolism, breakfast nutrition, breakfast skipping, breakfast eating and obesity prevention in databases Cinahl, Medline, Cochrane and Digital Library. We have included 59 resources. Discussion and conclusion: Breakfast is an important component of a healthy lifestyle. We are supposed to enter micronutrients and macronutrients into the body, s well as some energy, that cannot be replaced later in the day. With breakfast we maintain well-being, suitable body weight, cognitive function and we prevent the occurrence of certain chronic diseases, such as obesity and related diseases. Nurses are an indispensable role in educating people about healthy eating and obesity prevention. However, good nursing education, which nurses are expected to provide, requires their continued education and training.

Keywords:healthy lifestyle, breakfast as a meal, breakfast nutrition, breakfast eating and prevention of obesity, health education

Similar documents

Similar works from RUL:
Similar works from other Slovenian collections:

Comments

Leave comment

You have to log in to leave a comment.

Comments (0)
0 - 0 / 0
 
There are no comments!

Back