Prehranske težave rekreativnih športnikov

Jurkovič, Lucija (author), Kobal Grum, Darja (mentor)

S tem diplomskim delom smo hoteli preveriti pogostost prehranskih težav med rekreativnimi športniki. Raziskovalno nalogo smo izvedeli preko ankete, ki je bila objavljena na Facebook spletni strani. Rezultate smo primerjali z že znanimi raziskavami na tem področju in ugotavljali, kje pride do razlike med moškim in ženskim spolom. Ugotavljali smo, pri katerem športu je pritisk glede prehrane in zadovoljstva s svojim telesom največji. Proučevali smo rekreativne športnike vseh starosti in športov. S prehranskimi motnjami se bori zelo malo rekreativnih športnikov (1 % ženskega spola), medtem ko se z manjšimi prehranskimi težavami srečujejo skoraj vsi, bodisi, da zaužijejo preveč sladkorja, se neredno prehranjujejo, izvajajo športne dejavnosti tudi pri slabem počutju itd. Izkazalo se je, da so ženske manj zadovoljne s svojim telesom kot moški, se večkrat postijo in so bolj pozorne na redno prehrano. Moški se večkrat prehranjujejo z nezdravo, hitro hrano, in velika večina jih trenira tudi ob slabem počutju. Med športe z najslabšo samopodobo športnikov spadajo hokej in boks, sledijo pa tek, triatlon, kolesarstvo in odbojka.

• Language: Slovenian
• Keywords: prehrana, prehrana športnikov, rekreativni šport, prehranske težave, motnje hranjenja
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: BF - Biotechnical Faculty
• Publisher: [L. Jurkovič]
• Year: 2019
• PID: 20.500.12556/RUL-110799
• UDC: 613.2:796.035
• COBISS.SI-ID: 5100152
• Publication date in RUL: 20.09.2019

JURKOVIČ, Lucija, 2019, Prehranske težave rekreativnih športnikov [online]. Bachelor’s thesis. L. Jurkovič. [Accessed 26 March 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=110799

Secondary language

• Language: English
• Title: Nutritional problems of recreational sportsmen

Abstract

In this thesis we checked the prevalence of nutritional problems among recreational athletes. To obtain results a survey was published on Facebook. We compared them to the results that already exist and assessed differences between men and women. Considering the sport one participates in, we connected that to how one feels in his own body. Athletes were of any age and sport. Only a few are battling with eating disorders (1 % of women), while almost everybody deals with small nutritional problems daily, let it be too much sugar intake, sporadic eating, doing sports even when they feel bad … It showed that women are less satisfied with their bodies than men, are fasting more often and pay more attention to what they eat, which means that they have more regular meals on a daily basis. Men eat unhealthy, fast food more frequently than women and many train even when feeling sick. Sports in which athletes showed the worst self-esteem were hockey and boxing, followed by running, triathlon, cycling and volleyball.

• Keywords: nutrition, sports nutrition, recreational sport, nutritional problems, eating disorders