Življenjski slog študentov Fakultete za farmacijo Univerze v Ljubljani : diplomsko delo

Mravljak, Matej (author), Karpljuk, Damir (mentor), Videmšek, Dušan (co-mentor)

Namen raziskave je bil analizirati življenjski slog študentov Fakultete za farmacijo Univerze v Ljubljani. V raziskavo je bilo naključno izbranih 133 študentov. Vzorec sestavlja 38 moških in 95 žensk. 94 udeležencev obiskuje prvi letnik, 34 drugi, 2 udeleženca tretji, 2 četrti in en udeleženec peti letnik. Podatke smo zbrali z anonimnim anketnim vprašalnikom – obdelani so bili s statističnim programom IBM SPSS. Študenti se po njihovem mnenju v času študija s športom ukvarjajo manj kot v osnovnošolskem obdobju. Največ časa posvetijo teku v naravi, hitri hoji ter kolesarjenju. Največ študentov se s športom ukvarja dva dni v tednu, vsak dan pa se s športom ukvarja le nekaj anketiranih. Večina študentov za rekreacijo čez dan porabi med 30 minutami in eno uro. Študenti so v večini v stresnih situacijah. Največ udeležencev stres doživlja zaradi študija. Študenti se različno odzivajo na stres, in sicer zelo radi posegajo po raznih prigrizkih, pijejo večje količine kave kot po navadi, nekateri pa se s stresom soočajo tudi tako, da se ukvarjajo s športom. Spanec je v študentskem obdobju zelo pomemben in večina študentov spi med 7 in 8 ur na dan, kar je priporočljivo, medtem ko le peščica anketiranih spi manj kot 5 ur dnevno. Razlogi v spanju manj kot 7 do 8 ur na dan pa se skrivajo v obremenitvah zaradi študija, v obiskovanju zabav ter druženju pozno v noč. Študenti v večini uživajo tudi alkoholne pijače in obiskujejo študentske zabave. Večina študentov ne kadi, nekaj jih kadi občasno. Večina tistih, ki kadi, je s to nezdravo razvado začela v srednji šoli. Za hidracijo študentje najpogosteje posegajo po vodi ali nesladkanih čajih. Zajtrk kot najpomembnejši obrok dneva večina udeležencev je doma, nekaj vprašanih pa zajtrka ne je. Dopoldanska malica je obrok, ki ga izpusti največ študentov, drugače pa imajo dokaj zdrave prehranjevalne navade, saj jedo pogosto. Ugotovili smo, da bolj aktivni študenti bolje obvladujejo stres, saj redkeje posegajo po sokovih in gaziranih pijačah ter redkeje izpuščajo zajtrk. Ugotovili smo, da ukvarjanje s športom nima velikega vpliva na študente z vidika posluževanja nezdravih razvad.

• Language: Slovenian
• Keywords: Življenjski slog, študenti, šport, Fakulteta za farmacijo, Univerza v Ljubljani, vprašalnik
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2019
• PID: 20.500.12556/RUL-110373
• COBISS.SI-ID: 5597105
• Publication date in RUL: 14.09.2019

Secondary language

• Language: English
• Title: Lifestyle of Students at the Faculty of Pharmacy of the University of Ljubljana

Abstract

It was the intention of the research to analyse the lifestyle of students at the Faculty of Pharmacy of the University of Ljubljana. 133 randomly chosen students took part in the study. Among 38 male and 95 female participants, there were 94 first-, 34 second-, 2 third-, 2 fourth-, and 1 fifth-year student(s). The data have been assembled with help of an anonymous questionnaire and statistically evaluated by using the IBM SPSS program. Compared to primary and secondary school years, university students do less sports. If otherwise, they spend most time with running outdoors, speed-walking, and cycling. Most students do sports twice a week, whereas only 3 % of participants do sports daily. Most students spend 30–60 minutes daily on recreation. Students face stressful situations. Most students feel the impact of stress from time to time, whereas some of participants claim to cope with stress often. Most students name their studies to be the main reason for stressful situations. There are various ways how students fight stress. Most students conquer stress with snacks and increase their usual coffee intake, whereas only a small amount of participant try to destress through sports. Most students sleep 7–8 hours a day; only few of students get less than 5 hours of sleep every day. The reasons for sleeping deprivation are due to study burdens night partying and mingling .Students consume alcoholic drinks, only few students never drink alcohol. Most participants claim to visit student parties. Most students are non-smokers. Most smoking students started smoking at secondary school. The most popular students’ drinks are water or sugarless tea, and juices. Most students eat breakfast at home. Prenoon lunch is the meal that is avoided by most students, otherwise students have good eating habits and are eating regulary - most participants eat 5 meals a day. We found that students who are more active in sports don’t drink as much juice and eat breakfast more regular, are able to cope with stress better. We found out that students that are more active, are not getting more sleep, are not drinking less alcohol, are going to parties as much as the other students and are not smoking less than other students

• Keywords: lifestyle, health, sports, students, Faculty of Pharmacy, University of Ljubljana, questionnaire