ANALIZA DEJAVNIKOV IN POSLEDIC STRESA MED LJUDMI GENERACIJE Y

Uršič, Katja (author), Kozjek, Tatjana (mentor)

Posledica hitrega tempa življenja in sprememb je stres, kateremu se nihče ne more izogniti. Pomembno je, da vsak pri sebi prepozna vzroke ter znake stresa in se na svoj način s stresom sooča ter ga obvladuje, da ne pride do negativnih posledic. Namen diplomskega dela je bil proučiti področje stresa in izvesti raziskavo med pripadniki generacije Y. Ugotoviti se je želelo, kateri so vzroki in znaki stresa pri omenjeni generaciji ter kakšne posledice se odražajo pri njih zaradi stresa. Raziskava je bila izvedena z metodo anketiranja. Rezultati kažejo, da so najpogostejši vzroki stresa med pripadniki generacije Y časovni pritiski, najpogostejša posledica stresa je živčnost, za obvladovanje stresa pa se najpogosteje poslužujejo obiska narave. Ugotovljeno je bilo, da je problematika stresa premalo poznana in stresa ne znajo obvladovati. Da so časovni pritiski najpogostejši dejavnik stresa, se popolnoma strinjajo sodelujoči, ki so zaposleni za določen delovni čas, brezposelni in tisti, ki imajo srednješolsko ali gimnazijsko izobrazbo. Da je živčnost najpogostejša posledica stresa, se popolnoma strinjajo sodelujoči, ki so nezaposleni, tisti, ki so na nevodstvenem delovnem mestu in imajo doseženo srednješolsko ali gimnazijsko izobrazbo. Druženje s prijatelji in obisk narave sta vedno najpogostejši obliki soočanja s stresom za sodelujoče, ki so zaposleni za nedoločen delovni čas, so na nevodstvenem delovnem mestu in imajo srednješolsko izobrazbo. Obstajati bi morala spletna stran, na kateri bi bili ljudem na voljo kvizi in dostopne vse najnovejše informacije o stresu. Vsak posameznik se lahko odloči, da se bo s stresom soočil, ga obvladoval in s tem preprečil, da pride do negativnih posledic.

• Language: Slovenian
• Keywords: stres, generacija Y, vrste stresa, znaki stresa, vzroki stresa, posledice stresa, soočanje s stresom
• Work type: Bachelor thesis/paper
• Organization: FU - Faculty of Administration
• Year: 2019
• PID: 20.500.12556/RUL-110032
• Publication date in RUL: 11.09.2019

Secondary language

• Language: English

Abstract

The consequence of the rapid pace of life and frequent changes that no one can avoid is stress. It is important that each individual recognizes the causes and signs of stress and finds his or her own way to face and control it in order to avoid negative consequences. The purpose of this thesis was to study the field of stress and to conduct a survey among the people of the Generation Y. The goal was to find out which are the causes and signs of stress in the aforementioned generation and what consequences they have to face due to stress. The research was conducted using the survey method. Results show that the most common cause of stress among people of the Generation Y is time pressure, the most frequent consequence of stress is nervousness, and the best way of coping with stress is going outside and relaxing in nature. It was found that stress issues are not well known and people of the Generation Y do not know how to cope with stress. Time pressure is seen as the most common cause of stress by people with short-term employment, the unemployed and those with high school education. Nervousness is perceived as the most frequent consequence of stress by the unemployed, people with non-managerial positions and with high school education. Socialising with friends and going out in nature are always the most common forms of coping with stress used by survey participants with long-term employment, non-managerial positions and high school education. There should be a website where people could take quizzes and access all the latest information about stress. Every individual can decide to confront stress, control it and thereby prevent its negative consequences.The consequence of the rapid pace of life and frequent changes that no one can avoid is stress. It is important that each individual recognizes the causes and signs of stress and finds his or her own way to face and control it in order to avoid negative consequences. The purpose of this thesis was to study the field of stress and to conduct a survey among the people of the Generation Y. The goal was to find out which are the causes and signs of stress in the aforementioned generation and what consequences they have to face due to stress. The research was conducted using the survey method. Results show that the most common cause of stress among people of the Generation Y is time pressure, the most frequent consequence of stress is nervousness, and the best way of coping with stress is going outside and relaxing in nature. It was found that stress issues are not well known and people of the Generation Y do not know how to cope with stress. Time pressure is seen as the most common cause of stress by people with short-term employment, the unemployed and those with high school education. Nervousness is perceived as the most frequent consequence of stress by the unemployed, people with non-managerial positions and with high school education. Socialising with friends and going out in nature are always the most common forms of coping with stress used by survey participants with long-term employment, non-managerial positions and high school education. There should be a website where people could take quizzes and access all the latest information about stress. Every individual can decide to confront stress, control it and thereby prevent its negative consequences.

• Keywords: stress, Generation Y, types of stress, signs of stress, causes of stress, consequences of stress, coping with stress