Sistematičen pregled vpliva joge na presnovni sindrom : magistrsko delo

Dakskobler, Maja (author), Hadžić, Vedran (mentor), Zaletel, Petra (comentor)

Presnovni sindrom, ki predstavlja skupek povezanih kliničnih in presnovnih dejavnikov tveganja, je danes eden glavnih izzivov javnega zdravja skoraj povsod po svetu. Presnovni sindrom sestavljajo debelost, neustrezne vrednosti krvnih maščob, zvišana vrednost krvnega sladkorja in visok krvni tlak. Kot primarno zdravljenje dejavnikov presnovnega sindroma viri v prvi vrsti navajajo spremembo življenjskega sloga. Joga kot intervencija je bila vključena v procese preventive in rehabilitacije bolezni srca in ožilja in dokazano izboljšuje več dejavnikov tveganja za nastanek presnovnega sindroma. Cilj dela je sistematičen pregled in ovrednotenje literature, ki se navezuje na jogijsko prakso v povezavi z dejavniki presnovnega sindroma ter izvedba meta-analize razpoložljivih podatkov o učinkovitosti jogijske prakse kot ene od oblik zdravljenja bolnikov s presnovnim sindromom. V pregled so bile vključene randomizirane kontrolirane raziskave, ki niso bile starejše od deset let. Z vsebinskega vidika smo vključili raziskave na odraslih osebah (≥18 let), ki imajo diagnozo presnovnega sindroma. Poleg tega so bile vključene raziskave, ki obravnavajo osebe z enim ali več dejavnikov za nastanek presnovnega sindroma. Vključene so bile raziskave, ki so v eksperimentalni skupini kot intervencijo vsebovale prakso joge.  V sistematičnem pregledu smo z meta-analizo ugotovili zelo verjetne pozitivne učinke vadbe joge na zmanjšanje obsega pasu, zmanjšanje vrednosti glukoze v krvi ter povečanje vrednosti lipoproteina z visoko gostoto (HDL). Meta-analiza je pokazala tudi morebitne manjše učinke na zmanjšanje sistoličnega krvnega tlaka. Analiza ni prikazala nobenega učinka na zmanjšanje vrednosti diastoličnega krvnega tlaka ter zmanjšanje vrednosti trigliceridov v krvi.

• Language: Slovenian
• Keywords: joga, presnovni sindrom, obseg pasu, hipertenzija, hiperglikemija, dislipidemija
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2019
• PID: 20.500.12556/RUL-108886
• COBISS.SI-ID: 5586865
• Publication date in RUL: 31.07.2019

Secondary language

• Language: English
• Title: Sistematic review of the impact of yoga practice on metabolic syndrome

Abstract

The metabolic syndrome, which represents a set of associated clinical and metabolic risk factors, is one of the major challenges to public health almost everywhere in the world, today. Metabolic syndrome consists of obesity, abnormal levels of blood lipids, increased blood sugar and high blood pressure. Resources primarily refer to lifestyle change as the primary treatment against the metabolic syndrome factors. Yoga has been involved as intervention in the processes of prevention and rehabilitation of cardiovascular diseases and has been proven to prevent several metabolic syndrome risk factors. The aim of this study was to systematically review and evaluate trials related to yoga practice in relation to metabolic syndrome factors and perform a meta-analysis of the available data on the effectiveness of yoga practice, as one of possible treatments of patients, who are suffering from metabolic syndrome. We included randomized controlled trials not older than ten years. Included were studies in adult subjects (over 18 years old), who had a diagnosis of metabolic syndrome. Studies have additionally been included on people with one or more factors for the development of metabolic syndrome. Researches containing the practice of yoga as intervention were included, in the experimental group. A meta-analysis showed very likely positive effects on the reduction of the waist circumference, a decrease in blood glucose, and an increase in high-density lipoprotein (HDL). Meta-analysis also showed possible minor effects on the reduction of systolic blood pressure. The analysis did not show any effect on the reduction in diastolic blood pressure and the reduction in triglyceride levels in the blood.

• Keywords: yoga, metabolic syndrome, waist circumference, hypertension, hyperglycemia, dyslipidemia