Odnos študentov do zdravega življenjskega sloga

Barbarič, Sabrina (author), Kostanjevec, Stojan (mentor)

Zdrav življenjski slog je pomemben za zdravje ljudi in predstavlja kazalec kakovosti življenja. Le zdrav človek je lahko srečen in zadovoljen, zdravje človeka pa je v večini primerov povezano tudi z zdravim življenjskim slogom. Namen magistrskega dela je bil ugotoviti, kakšen je življenjski slog študentov in kakšen odnos imajo do zdravega življenjskega sloga. Podatke sem pridobila s pomočjo anketiranja študentov. V raziskavo je bilo vključenih 121 študentov, ki so v času študija poslušali vsebine zdravega življenjskega sloga, in 115 študentov, ki v času študija niso poslušali vsebin zdravega življenjskega sloga. Rezultati raziskave so pokazali, da študentje poznajo priporočila zdravega življenjskega sloga, se zavedajo pomembnosti priporočil o zdravi prehrani, vendar je delež študentov, ki sledijo priporočilom in živijo zdrav življenjski slog, nizek. Nizek je delež študentov, ki upošteva priporočila o telesni aktivnosti. Ocenjujem, da dve tretjini študentov (70,8 %), izpolnjuje priporočila glede količine spanja. Statistično pomembne razlike so se pojavile tudi pri pomembnosti upoštevanja določenih prehranskih priporočil. Študenti, ki so na svojem študijskem programu poslušali vsebine zdravega življenjskega sloga, dajo večji pomen upoštevanju prehranskih priporočil kot študenti, ki v času svojega študija niso poslušali vsebin zdravega življenjskega sloga. Glede na rezultate raziskave predlagam, da je za študente potrebno izvajati dejavnosti, ki spodbujajo njihovo redno telesno aktivnost in redno prehranjevanje. Študentom je potrebno nuditi informacije o načinih obvladovanja stresa, negativnih vplivih uživanja alkohola, kajenja in uporabe elektronskih medijev. S temi dejavnostmi bi vplivali na stališča in vedenje študentov, da bi oblikovali zdrav življenjski slog.

• Language: Slovenian
• Keywords: študentje
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: PEF - Faculty of Education
• Year: 2019
• PID: 20.500.12556/RUL-108226
• COBISS.SI-ID: 12480329
• Publication date in RUL: 27.06.2019

Secondary language

• Language: English
• Title: Students atittude to the healthy lifestyle habits

Abstract

Healthy lifestyles are important for human health and represent an indicator of the quality of life. Only a healthy man can be happy and content, and human health is also linked in most cases to a healthy lifestyle. The purpose of this Master’s thesis was to identify students’ lifestyles and attitudes towards a healthy lifestyle. I have obtained my data from surveying students. The survey involved 121 students who at the time of studying had courses about a healthy lifestyle and 115 students who did not have courses about a healthy lifestyle at the time of studying. The results of the survey showed, that students are aware of the recommendations of a healthy lifestyle and are aware of the importance of the recommendations on healthy nutrition. However, the proportion of students following the recommendations and living with a healthy lifestyle is low. Likewise, the proportion of students abiding by the recommendations for physical activity is low. I estimate that approximately two thirds of students (70,8 %) comply with the recommendations on the quantity of sleep. Statistically significant differences have also emerged as regards the importance of taking into account certain nutritional recommendations. Students who at the time of studying had courses about healthy lifestyle have given greater importance to nutritional recommendations than students who at the time of studying did not have courses about a healthy lifestyle. On the basis of the results of the survey, I propose that certain measures promoting regular physical activity and eating habits should be implemented. Students should be provided with information on how to manage stress, negative impacts alcohol consumption and smoking have, and on the effects of using electronic media. These measures would influence students’ attitudes and behaviour in order for them to develop a healthy lifestyle.

• Keywords: students