Žirfit karton: analiza testne baterije za diagnostiko in spremljanje telesne pripravljenosti odraslih : magistrsko delo

Istenič, Nina (author), Pajek, Maja (mentor), Sember, Vedrana (comentor)

Primerna telesna pripravljenost predstavlja pomembno komponento zdravja. Povezana je s tveganjem za razvoj različnih kroničnih bolezni, ki v starajoči se populaciji predstavljajo veliko breme tako za družbo kot za zdravstveni sistem. Zaradi njene vloge na področju zdravstvene preventive se pojavlja potreba po merski bateriji za presejanje populacije, na podlagi katere bi lahko ogrožene posameznike vključili v ustrezne intervencije. Cilj magistrske naloge je bil na podlagi mednarodno uveljavljenih merskih baterij sestaviti mersko baterijo, primerno za slovensko populacijo, s katero smo preverili povezanost merskih nalog za oceno srčno-žilne zmogljivosti z izbranimi fiziološkimi parametri in ugotoviti občutljivost merskih nalog na starost merjencev. Na podlagi dobljenih rezultatov smo podali referenčne vrednosti, pridobljene na obravnavanem vzorcu merjencev. Vzorec je bil sestavljen iz 687 merjencev, starejših od 20 let, ki smo jim izmerili telesno pripravljenost na področju telesne sestave, srčno-žilne vzdržljivosti, mišične moči in jakosti, gibljivosti, ravnotežja in koordinacije. Znotraj kategorij glede na starost in spol smo z razporeditvijo vrednosti na percentilsko lestvico določili referenčne vrednosti za posamezne merske naloge, nadaljnjo statistično obdelavo pa smo izvedli s pomočjo Kruskal-Wallis H testa in Spearmanovega testa. Ugotovili smo medsebojno povezanost merskih nalog vzdržljivosti, upadanje vzdržljivosti ter jakosti stiska pesti s staranjem, meritvi sistoličnega krvnega tlaka in frekvence srčnega utripa v mirovanju pa se nista izkazali povezani z vzdržljivostjo v vseh starostnih skupinah. Priporočamo nadaljnji razmislek o izbiri merske naloge moči mišic trupa in najprimernejše merske naloge srčno-žilne vzdržljivosti ter podajamo izhodišča za nadaljnje delo. Menimo, da lahko opisana merska baterija podaja informacijo o kritičnih dejavnikih tveganja za razvoj kroničnih bolezni, povezanih s telesno pripravljenostjo, in je primerna za presejanje ogroženih posameznikov.

• Language: Slovenian
• Keywords: telesna pripravljenost, telesna zmogljivost, preventiva, odrasli, meritev
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2019
• PID: 20.500.12556/RUL-106881
• COBISS.SI-ID: 5507505
• Publication date in RUL: 24.03.2019

Secondary language

• Language: English
• Title: Žirfit: Analysis of a Physical Fitness Test Battery for Adults

Abstract

Sufficient physical fitness level is an important component of health. It decreases the risk of some chronic diseases that represent a burden for society and health system, especially in ageing population. Because of its importance in health prevention there is a need for physical fitness assessment that could be used for discovering individuals at risk. Goal of the thesis was to form a test battery, suitable for Slovene population, on the basis of internationally acclaimed test batteries. The correlation of cardiovascular endurance measurements and physiological measurements and the sensibility of selected measures of physical fitness to age was researched. Based on the measurements we calculated the reference values for the given sample. The sample consisted of 687 people above the age of 20, whose physical fitness was measured using measurements of endurance, muscle strength and power, flexibility balance and coordination. The reference values for differens gender and age groups were calculated using the percentile values. Further statistic analysis was made using Kruskal-Wallis H test and Spearman’s correlation coefficient. The results of endurance tests and of hand dynamometry were different among different age groups. There was correlation between different endurance measurements. Systolic blood pressure and resting heart rate were not consistently correlated with endurance test results among all age groups. Further analysis is suggested to find the more appropriate alternative test for the strength of core muscles and the most appropriate endurance test. Some ideas for further studies are presented. The presented test battery assesses the critical physical fitness related risk factors for delevopment of chronic diseases and is suitable for screening of people at risk.

• Keywords: physical fitness, physical capacity, prevention, adults, assessment