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Vloga zdravega življenjskega sloga pri obvladovanju sindroma policističnih jajčnikov : diplomsko delo
ID Vičič, Barbara (Author), ID Mlinar, Suzana (Mentor) More about this mentor... This link opens in a new window

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Abstract
Uvod: Sindrom policističnih jajčnikov je kompleksna endokrina motnja, ki prizadene 5–10 procentov žensk v reproduktivnem obdobju. V glavnem se manifestira z odsotnostjo ali nerednostjo menstrualnega cikla, prekomerno poraščenostjo, policističnimi jajčniki in z odpornostjo na inzulin. Razlogov za sindrom policističnih jajčnikov je več, med drugim genski zapis in nezdrav način življenja (premalo gibanja, nezdrav način prehranjevanja in kajenje). Namen: Namen diplomskega dela je predstaviti sindrom policističnih jajčnikov in pomen sprememb življenjskega sloga na potek sindroma. Metode dela: Uporabili smo deskriptivno metodo dela s tematskim pregledom strokovne in znanstvene literature, ki je vezana na sindrom policističnih jajčnikov. Pri obravnavi tako domače kot tuje literature bomo spoštovali avtorske pravice. Uporabljeni so strokovni članki, knjige in zborniki, objavljeni med letoma 2009 in 2018. Izbrana jezika sta slovenščina in angleščina. Literatura je iskana prek DiKul v CINAHL in Medline (PubMed). Pri pregledovanju literature v knjižnicah smo uporabili COBIB.si. Razprava in sklep: Sindrom policističnih jajčnikov bi lahko opredelili kot neravnovesje moških in ženskih hormonov, ki povzroča nastanek ciste na jajčniku, ta pa preprečuje ovulacijo in normalni menstrualni cikel ter zanositev. Med najpogostejšimi simptomi so: neredni menstrualni cikli, prekomerna poraščenost, neplodnost ter aknavost. Eden od ključnih simptomov policističnih jajčnikov so motnje v menstrualnem ciklu, bodisi kot izpad menstrualnih ciklov, amenoreja ali kot oligomenoreja. Pri tem ima 30 % pacientk s sindromom policističnih jajčnikov fiziološke menstruacije. Pri 15 %–30 % odraslih pacientkah s sindromom policističnih jajčnikov se pojavi tudi aknasta koža, ki jo spremljata menstrualna anamneza in hiperandrogenizem. Zdrav življenjski slog, ki vključuje zdravo prehrano, aerobne vaje, vaje za moč ter prenehanje kajenja, dokazano izboljšuje zdravstveno stanje pacientk s sindromom policističnih jajčnikov.

Language:Slovenian
Keywords:sindrom policističnih jajčnikov, zdrav življenjski slog, zdrava prehrana, hormoni, debelost, genetika
Work type:Bachelor thesis/paper
Organization:ZF - Faculty of Health Sciences
Year:2019
PID:20.500.12556/RUL-106817 This link opens in a new window
COBISS.SI-ID:5597035 This link opens in a new window
Publication date in RUL:18.03.2019
Views:1942
Downloads:435
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Secondary language

Language:English
Title:The role of lifestyle changes in management of polycystic ovarian syndrome : diploma work
Abstract:
Introduction: Polycystic ovary syndrome is a complex endocrine disorder that affects 5 to 10% of women in the reproductive period. It is mainly manifested by the absence or irregularity of the menstrual cycle, excessive hair loss, polycystic ovaries, and insulin resistance. There are several reasons for polycystic ovarian syndrome, including genetics and an unhealthy way of life - lack of exercise, an unhealthy way of eating and smoking. Purpose: The purpose of the diploma work is to present polycystic ovarian syndrome. Methods: We used a descriptive method of work, with a thematic review of professional and scientific literature, which is linked to polycystic ovarian syndrome. When considering both domestic and foreign literature, we will respect copyrights. Professional articles, books and proceedings were published, published between 2009 and 2018. The selected languages are Slovenian and English. Literature is sought through DiKul in CINAHL, Medline (PubMed), and for the COBIB.si library. Discussion and conclusion: polycystic ovarian syndrome could be defined as the imbalance of male and female hormones, which causes the formation of a cyst on the ovary that prevents ovulation and normal menstrual cycle and conception. Among the most common symptoms are: irregular menstrual cycles, overweight, infertility and acnes. One of the key symptoms of polycystic ovary is also disorders in the menstrual cycle. In this case, 30% of patients with polycystic ovarian syndrome have normal menstrual periods. In 15% to 30% of adult women with polycystic ovarian syndrome, acne skin also occurs, which is accompanied by menstrual history and hyperandrogenism. A healthy lifestyle that includes healthy diet, aerobic exercises and exercises to strengthen muscle tone and stopping smoking have been shown to improve the health of patients with polycystic ovarian syndrome.

Keywords:polycystic ovarian syndrome, healthy lifestyle, healthy diet, hormones, obesity, genetics

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