Preverjanje učinka 6-tedenskega izvajanja vaj na delovnem mestu : diplomsko delo

Zorn, Tjaša (author), Dolenc, Maja (mentor)

Dandanes ljudje vedno več časa preživimo v sedečem položaju, povečuje se tudi število sedečih delovnih mest. Posledice dolgotrajnega sedenja so slaba telesna drža, tveganja za nastanek različnih kostno-mišičnih obolenj in kronične nenalezljive bolezni. Vse to lahko omilimo oziroma preprečimo z redno telesno aktivnostjo in prekinitvami dolgotrajnega sedenja. V diplomskem delu smo ugotavljali, kako 6-tedensko vsakodnevno izvajanje vaj na delovnem mestu učinkuje na nekatere gibalne sposobnosti zaposlenih, in sicer na gibljivost in moč. V raziskavi je sodelovalo 20 merjencev s povprečno starostjo 27,65 ± 5,04 leta. Vsi so zaposleni v pisarni, poleg tega jih večina presedi tudi preostanek dneva. Merjence smo izmerili z gibalnimi testi in tako dobili informacije o njihovih gibalnih sposobnostih. Nato smo jih razdelili v merilno (10 merjencev) in kontrolno skupino (10 merjencev), pri čemer je merilna skupina začela s 6-tedenskim programom vadbe na delovnem mestu. Po zaključku programa smo ponovno izvedli meritve. Pridobljene podatke smo nato analizirali s pomočjo programa SPSS. Z večfaktorsko analizo kovalence smo ugotavljali, kakšne razlike so v povprečni vrednosti med eksperimentalno in kontrolno skupino. Ugotovili smo, da ima vadbeni program pozitiven vpliv na gibljivost v kolku in ramenskem obroču, moč stabilizacijskih mišic kolka, kolen in gležnjev ter delno tudi na moč stabilizacijskih mišic trupa. Na podlagi rezultatov lahko sklepamo, da ima izvajanje vaj na delovnem mestu pozitiven učinek na gibalni sistem človeka, zato jih priporočamo vsem, ki veliko sedijo in bi radi izboljšali svoje zdravstveno stanje.

• Language: Slovenian
• Keywords: sedeč način življenja, delovno mesto, telesna aktivnost, aktivni odmori, gibalne sposobnosti
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2018
• PID: 20.500.12556/RUL-103559
• COBISS.SI-ID: 5425073
• Publication date in RUL: 20.09.2018

Secondary language

• Language: English
• Title: The effect of daily exercises at the workplace over a period of 6 weeks

Abstract

Today, people spend more time in a seated position, and the number of sedentary jobs is increasing. The consequences of prolonged sitting are poor body posture, risk of developing various musculoskeletal disorders and chronic non-contagious diseases. These problems can be alleviated or prevented by performing regular physical activity and reducing long sitting periods. In the diploma thesis we determined how exercising daily over a period of 6 weeks at the workplace affects some of the workers’ motor skills, mainly their mobility and power. The survey involved 20 participants, with an average age of 27.65 ± 5.04 years. They all do office work, and most of them also have a sedentary lifestyle in general. Participants performed motion tests to obtain information about their abilities. They were divided then into a measurement (10 participants) and control (10 participants) group, with the measurement group performing a 6-week workout program at the workplace. At the end of the program we performed the tests again. The obtained data were then analysed using the SPSS program. The average value between the two groups was determined with the multifactorial covalence analysis. We found that the training program had a positive effect on the shoulder girdle and hip mobility, strength of the stabilization muscles of the hips, knees and ankles, and partly the strength of the stabilization muscles of the body. Based on the results we can say that exercising at the workplace has a positive effect on the human motion system, and we therefore recommend it to anyone who sits for long periods of time and would like to improve their health.

• Keywords: sedentary behaviour, workplace, physical activity, active breaks, motor skills