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Gibljivost mladih hokejistov : magistrsko delo
Novak, Aljaž (Author), Pori, Primož (Mentor) More about this mentor... This link opens in a new window

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Abstract
Magistrsko delo je raziskovalno in nudi vpogled v stanje gibljivosti mladih hokejistov. Gibljivost je v hokeju zelo pomembna, saj visoka raven te sposobnosti omogoča bolj ekonomično gibanje, lažje prenašanje naporov ter manjšo dovzetnost za nastanek poškodb in kroničnih obrab sklepov. Cilja magistrske naloge sta bila ugotoviti stanje gibljivosti v različnih starostnih kategorijah v pasivnih in aktivnih testih gibljivosti ter, če med starostnimi kategorijami prihaja do statistično pomembnih razlik v gibljivosti pri posameznih testih. Uvodoma smo v teoretičnem delu predstavili hokej na ledu in njegove značilnosti, opredelili razvojna obdobja, opisali biološki in gibalni razvoj otrok glede na starostno obdobje, ki ga delo zajema. Opredelili smo tudi gibalne sposobnosti in podrobno opisali gibljivost ter specifično gibljivost v hokeju. V raziskovalnem delu smo prešli na jedro našega magistrskega dela, v okviru katerega je bil naš glavni cilj ugotoviti stanje gibljivosti različnih starostnih kategorij pri hokejskem klubu MK Bled. Cilj je bil tudi preveriti, ali med starostnimi kategorijami prihaja do statistično pomembnih razlik pri posameznih testih. Za oceno stanja gibljivosti smo uporabili 13 različnih testov, ki smo jih razdelili na pasivne in aktivne. V raziskavi je sodelovalo 60 mladih hokejistov iz HK MK Bled, ki so bili razporejeni v štiri starostne kategorije. V vseh starostnih kategorijah smo ugotovili omejeno gibljivost v vseh testih, razen pri treh. Med starostnimi kategorijami so se statistično pomembne razlike v posameznih testih pokazale pri štirih testih. Vsebina magistrskega dela bo v pomoč trenerjem hokeja na ledu v mlajših kategorijah. Preko nje bodo pridobili priporočila, na katere dele telesa naj bodo osredotočeni pri vadbi za gibljivost oziroma vadbi za ohranjanje gibljivosti. Namen magistrskega dela je tudi širitev znanja s področja gibljivosti v hokeju na ledu v slovenskem jeziku.

Language:Slovenian
Keywords:hokej na ledu, gibljivost, mladi hokejisti
Work type:Master's thesis/paper (mb22)
Tipology:2.09 - Master's Thesis
Organization:FŠ - Faculty of Sport
Year:2018
COBISS.SI-ID:5406385 This link opens in a new window
Views:608
Downloads:244
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Secondary language

Language:English
Title:Flexibility of young hockey players
Abstract:
This master’s thesis is investigative in nature and provides insight into the state of flexibility in young hockey players. Flexibility is crucial in hockey as its high degree enables movement to be more economic, eases strain, and decreases the possibility of injuries and chronic wear and tear. The thesis aims to establish the state of flexibility in different age categories using passive and active flexibility tests, and whether statistically relevant differences in flexibility according to individual test occur between age categories. To begin with, we introduce ice hockey and its characteristics, define development stages, and describe the biological and motor development of children according to the age group covered in the thesis. We also define motor capabilities and describe hockey-specific flexibility in detail. In the investigative part we focus on the core of our thesis, with which we aimed mainly to establish the state of flexibility in different age categories in the hockey club MK Bled. Our goal was also to check whether statistically relevant differences occur between individual tests. To evaluate the state of flexibility we used 13 different tests, which were divided into passive and active ones. 60 young hockey players from HK MK Bled took part in the research. They were divided into four age categories. All but three tests confirmed limited flexibility in every age category. Statistically relevant differences between individual tests in different age categories were present in four tests. This thesis will aid hockey trainers who train younger age categories. It will provide them with recommendations on which part of the body to focus on in the training for increasing and retaining flexibility. The thesis will also contribute to the increase knowledge about the flexibility in hockey, in the Slovene language.

Keywords:ice hockey, flexibility, young hockey players

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