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Značilnosti predhodne športne vadbe rekreativnih tekačev prijavljenih na program priprave na Ljubljanski maraton : magistrsko delo
Marković, Simona (Author), Dolenec, Aleš (Mentor) More about this mentor... This link opens in a new window

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Abstract
V raziskovalni nalogi smo želeli ugotoviti značilnosti predhodne športne vadbe rekreativnih tekačev, prijavljenih na program Priprave na Volkswagen Ljubljanski Maraton, ter jih primerjati glede na osnovna kazalca, kot sta starost in tekaški staž. Zanimali so nas podatki o obsegu vadbe, intenzivnosti vadbe, pogostosti vadbe in tipu vadbe. Raziskovali smo tri krajša obdobja pred pričetkom programa Priprave na Volkswagen Ljubljanski Maraton. V raziskavi je sodelovalo 70 merjencev. Glede na starostno kategorijo smo ugotovili največji obseg vadbe pri najmlajših tekačih. Pri primerjavi obsega vadbe glede na tekaški staž pa so največji obseg vadbe opravili tekači z več kot desetletnim tekaškim stažem. Ti so imeli najnižji srčni utrip v vseh treh obdobjih predhodne športne vadbe. Prav tako smo ugotovili, da se večina tekačev ogreje s pomočjo gimnastičnih vaj in le nekaj tekačev naredi raztezne gimnastične vaje v zaključnem delu vadbe.

Language:Slovenian
Keywords:rekreativni tek, obseg vadbe, intenzivnost vadbe, pogostost vadbe, tip vadbe
Work type:Master's thesis/paper (mb22)
Tipology:2.09 - Master's Thesis
Organization:FŠ - Faculty of Sport
Year:2018
COBISS.SI-ID:5406897 This link opens in a new window
Views:498
Downloads:213
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Secondary language

Language:English
Title:Characteristics of previous training of recreational runners participating in the preparation programme for ljubljana marathon
Abstract:
In this thesis, we wanted to determine the characteristics of the previous training of recreational runners participating in the Preparation Programme for the Volkswagen Ljubljana Marathon and compare them in terms of basic parameters such as age and running experience. We were interested in training volume, training intensity, training frequency, and training type. We observed three shorter periods before the start of the Preparation Programme for the Volkswagen Ljubljana Marathon. 70 recreational runners participated in the study. Considering the age category, we found the greatest amount of training in the youngest age group of runners. When comparing the training volume based on experience, it was found that participants with more than 10 years of running experience trained the most. They also had the lowest heart rate throughout all three periods of the previous training. We also found that most runners perform warm-ups with gymnastic exercises and that only a few runners perform gymnastic stretching in the final part of the training.

Keywords:recreational running, training volume, training intensity, training frequency, training type

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