Analiza napora igralk rokometa pri različnih metodah treninga specifične vzdržljivosti : magistrsko delo

Zorko, Eva (author), Šibila, Marko (mentor)

Zelo pomembno je, da se že pri mlajših igralcih ustrezno načrtuje in izbira ustrezne metode dela in vadbe, da se na koncu oblikuje zelo vzdržljiv igralec z dobro razvitimi psihomotoričnimi sposobnostmi, ki bo kos zahtevnostim dinamične, hitre in zelo zahtevne rokometne igre. Na podlagi člankov, raziskav in mnenj smo dopolnili znanje o pozitivnem vplivu raznih metod, kot npr. metode visoko intenzivnega intervalnega treninga, metode za razvoj sposobnosti sprinterske vzdržljivosti, na razvoj specifične vzdržljivosti rokometaša. Te so učinkovite in izboljšujejo prav vse posameznikove fiziološke spremenljivke, tudi srčni utrip. Zelo pomembna je specifična vzdržljivost igralca, kjer gre za vzdržljivost v specialnih rokometnih gibanjih. Obremenitev posameznik premaguje z naporom, ki se meri s frekvenco srčnega utripa. V magistrskem delu smo opravili meritve z rokometašicami v kategoriji Starejše deklice in Kadetinje, starosti med 13 in 16 let. Na podlagi analiz smo ugotovili, pri kateri metodi dosegajo igralke največji napor. Merjenke so izvedle devet vadbenih enot za vsako metodo za razvoj specifične vzdržljivosti. Stopnjo napora le-teh smo izmerili z merilci srčnega utripa Polar Team2 Pro. Podatke smo zapisovali v preglednico Officeovega programa Excel. Oblikovali smo grafične prikaze dobljenih podatkov. S programom SPSS smo izračunali osnovne statistične značilnosti in razlike med višinami frekvence srca med tremi metodami, znotraj devetih vadbenih enot pri vsaki metodi. Postavili smo si tri hipoteze, katere smo vse tri zavrnili. Ugotovili smo, da pri vseh treh metodah treninga prihaja do značilnih razlik v vrednosti srčnega utripa. Iz dobljenih rezultatov lahko navedemo, da je metoda malih prirejenih rokometnih iger z vidika napora zahtevnejša. Dosega se največji napor v primerjavi z metodama visoko intenzivnega intervalnega treninga in razvoja sprinterske vzdržljivosti. Za načrtovanje vadbe za razvoj spcifične vzdržljivosti mlajših kategorij so primernejše vadbene enote znotraj metode malih prirejenih rokometnih iger.

• Language: Slovenian
• Keywords: napor, specifična vzdržljivost, visoko intenzivni intervalni trening, metoda za razvoj sprinterske vzdržljivosti, male prirejene rokometne igre, vrednost srčnega utripa v mirovanu, maksimalni srčni utrip, relativna frekvenca srčnega utripa
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2018
• PID: 20.500.12556/RUL-102386
• COBISS.SI-ID: 5366705
• Publication date in RUL: 25.08.2018

Secondary language

• Language: English
• Title: Female handball players` analysis of specific method-training stamina

Abstract

It is very important to plan properly the choice of suitable work methods and practice so that young players can become resistant and obtain highly developed psycho-motoric competences which will help them to cope with the demands of fast, dynamic and extremely demanding handball game. On the basis of the articles, researches and opinions we completed the knowledge about the positive influence of different methods such as high-intensity interval practice and sequential sprinting on the development of the handballers' specific stamina.They are efficient as they improve every single individual's physiological variables including the heart beat.The player's specific stamina proves to be important where stamina in the special handball movements is concerned..Individual players overcome burdening with strain which is measured with the heart-beat frequence. In this Master's work measurements were done in the handball category of Senior girls and cadets aged between 13 and 16.On the basis of the analyses the method which causes most strain to the players came out. The tested players performed nine training units for each method of specific stamina development.Their strain was measured with the heart beat Polar Team2 Pro. All the data were put in the table and transferred in the Excel Office Programme.Graphic views of the final data were also designed. SPSS Programme helped us work out the basic statistic characteristics and differences between the heart-frequence heights among the three methods, inside nine practice units with every method. The three hypotheses we had were all rejected as we noticed that characteristic differences happen in the heart-beat value.The results prove that the method of the small-adjusted handball game regarding strain, is much more demanding compared with the high-intensity interval practice and sequel sprinting methods. Training units with the small-adjusted handball game method are more adequate in planning specific stamina practice in the younger players' categories.

• Keywords: specific stamina, highly-intensity interval practice, method of sequential sprinting, small-adjasted handball games, relative heart-beat frequence