Zaznavno-gibalna vadba in fluidna inteligentnost pri starostnikih : diplomsko delo

Zajec, Manca (author), Tomažin, Katja (mentor)

V diplomskem delu smo želeli preveriti, ali zaznavno-gibalna vadba izboljša fluidno inteligentnost pri starostnikih. V projektu je sodelovalo 36 merjencev (28 žensk in 8 moških), starih od 65 do 97 let. Vadba je potekala 8 tednov, meritve smo izvedli pred in po vadbi. Fluidno inteligentnost smo merili s Standardnimi progresivnimi matricami (Raven, 1998). V tabeli 11 so predstavljene vrednosti seštevka točk Ravenovih progresivnih matric (RPM) za vsakega posameznika. Povprečna vrednost RPM aktivne skupine je pred vadbo znašala 20,30 ± 9,76 točk, po vadbi pa je bila povprečna vrednost RPM 20,30 ± 8,48 točk. Kontrolna skupina je v povprečju pred vadbo dosegla 17,62 ± 8,78 točk (P > 0,05), po vadbi pa je v povprečju dosegla 19,92 ± 7,68 točk (P > 0,05). Analiza variance za ponavljajoče meritve je pokazala, da faktor časa (F1,21 = 2,0; p > 0,05) in interakcija časa x vadbe nista bila značilna (F1,21 = 0,8; p > 0,05). Glede na raziskave, predstavljene v projektu, je možno s kombinacijo aerobne in zaznavno-gibalne vadbe ohranjati in celo izboljšati fluidno inteligentnost tudi v pozni starosti.

• Language: Slovenian
• Keywords: starost, kognitivne sposobnosti, fluidna inteligentnost, zaznavno-gibalna vadba
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2018
• PID: 20.500.12556/RUL-100675
• COBISS.SI-ID: 5307825
• Publication date in RUL: 05.04.2018

Secondary language

• Language: English
• Title: SENSOR-MOTORIC MOVEMENT AND FLUID INTELLIGENCE IN ELDERLY ADULTS

Abstract

We wanted to test if sensor-motoric exercise can improve the results of fluid intelligence in elderly adults. We had 36 participants (28 women and 8 men) aged from 65 to 97 years. Exercise took place for eight weeks. We tested our participants before and after the exercise with Standard progressive matrices or RPM (Raven, 1998). In table 11 we have sum of points from RPM for every individual. Average value of RPM from active group before exercise was 20,30 ± 9,76 points. After exercise they achieved an average of 20,30 ± 8,48 points. Average value of RPM from control group before exercise was 17,62 ± 8,78 points (P>0,05). After exercise they achieved an average of 19,92 ± 7,68 points (P>0,05). Analysis of variance for repetitive measures showed that factor of time (F1,21 = 2,0; p > 0,05) and interaction of time x exercise weren't statistically significant (F1,21 = 0,8; p > 0,05). According to research showed in the project it is possible to maintain and even improve fluid intelligence in old age with a combinaction of aerobic and sensor-motoric exercise.

• Keywords: old age, cognitive functions, fluid intelligence, sensor-motoric movement