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Vadba gibljivosti ramenskega obroča v rokometu : diplomsko delo
ID Pavič, Eva (Author), ID Pori, Primož (Mentor) More about this mentor... This link opens in a new window

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MD5: 9A315D893933B542639730F52E012017
PID: 20.500.12556/rul/fd98bf34-6139-471d-a5f0-94089752b317

Abstract
Rokomet je telesno naporen šport, ki zahteva kombinacijo hitrosti, moči, vzdržljivosti in tudi ustrezne tehnično taktične pripravljenosti. Uvrščamo ga v skupino tako imenovanih kontaktnih športov, kjer med igro neprestano prihaja do čvrstega telesnega stika z nasprotnikom. Rokometno igro lahko povezujemo z zelo raznolikimi obremenitvami kot tudi nepričakovanimi situacijami in ravno zaradi tega je izpostavljenost igralcem različnim poškodbam visoka. Vadba za gibljivost je pomemben del rokometnega treninga. Z različnimi statičnimi in dinamičnimi razteznimi vajami lahko vplivamo na boljšo gibljivost ramenskega obroča in posledično na zmanjšanje poškodb, ki lahko nastanejo tudi zaradi pomanjkanja gibljivosti. V diplomskem delu smo pregledali obstoječo literaturo, v kateri avtorji analizirajo rokometni met, opisali smo gibljivost, sredstva za razvoj gibljivosti in dejavnike, ki vplivajo na gibljivost. V drugem delu smo predstavili in opisali mehanizme za nastanek poškodb in opisali štiri primere funkcionalnih sprememb v mehaniki delovanja ramenskega obroča. Glede na to smo predstavili vaje s katerimi vplivamo na gibljivost ramenskega obroča. Na osnovi pregledane literature smo ugotovili, da moramo večjo pozornost nameniti gibljivosti ramenskega obroča in jo vključevati v rokometni trening.

Language:Slovenian
Keywords:rokomet, športne poškodbe, preventivna vadba, razvoj gibljivosti
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:FŠ - Faculty of Sport
Year:2017
PID:20.500.12556/RUL-95298 This link opens in a new window
COBISS.SI-ID:5269425 This link opens in a new window
Publication date in RUL:20.09.2017
Views:1668
Downloads:615
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Secondary language

Language:English
Title:Flexibility training of shoulder girdle in handball
Abstract:
Handball is physically demanding sport that requires a combination of speed, power, endurance and also tehnical tactical preparedness. It is classified into a group of so-called contact sports, where a constant physical contact with an opponent is constantly ongoing during the game. Handball game can be combined with very diverse loads as well as unexpected situations, which is why the exposure of players to various injuries is high. Flexibility training is an important part of handball training. With various static and dynamic exercises, we can influence on better flexibility of the shoulder girdle and consequently reduce injuries caused by the lack of flexibility. In our thesis we reviewed the existing literature in which authors analyse handball shot, we described flexibility, factors that influence flexibility and methods for development of flexibility. In the second part, we introduced and described mechanisms for injuries and described four examples of modified mechanics. In this respect, we presented exercises with which we influence the flexibility of the shoulder girdle. Based on the literature reviewed, we found that we should pay more attention to the flexibility of the shoulder girdle and include it in handball training.

Keywords:team handball, sport injuries, prevention, flexibility

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