Handball game requires development of all motor skills even in young ages. One of the most important motor skills is strength. In handball, speed and explosive strength are the most important types of strength. Children and adolescent need adjusted strength training models, because of their ongoing biological development. At young age strength development comes from nerve-muscle mechanisms. The appropriate resources for strength development in children and adolescents are natural forms of movement, which are presented in this thesis. Various examples of creeping, crawling, climbing, pushing and pulling are presented. These are appropriate for children and adolescents, because a large number of muscle groups are involved in movement. It is important that we teach children the correct techniques of exercises performed with loads, especially elements of Olympic weightlifting. Some techniques of weightlifting are introduced with the help of a stick. In addition, exercises with heavy ball are introduced in this thesis, as they are an effective tool of explosive strength development.
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