Analiza sile reakcije podlage pri različicah naloga : diplomsko delo

KASTELIC, MARKO (author), Štirn, Igor (mentor)

Nalog je olimpijski dvig, ki je vse bolj pogosto uporabljen v treningu moči in hitrosti pri športnikih. Namen tega dela je bil zbrati strokovno in znastveno literaturo s področja olimpijskega dviganja za različice naloga, predstaviti katera različica razvije največjo silo reakcije podlage oziroma največji prirastek sile ter kakšna bi bila najbolj optimalna obremenitev za trening. Pri pisanju diplomskega dela smo uporabili monografsko metodo. Naše gradivo so bili predvsem znanstveni in strokovni članki iz baze PubMed ter SPORTDiscus. Pridobljene rezultate iz člankov smo predstavili in podprli s slikovnim gradivom. Dosedanje raziskave so pokazale, da sta nalog na moč iz visa (od polovice stegna) ter vlečenje za nalog iz visa (od polovice stegna), različici naloga, pri katerih dvigalec razvije največji prirastek sile. Prirastek sile je večji od vseh drugih različic naloga kot tudi od standarnih vaj za moč kot sta počep, mrtvi dvig itd. Nadaljne raziskave so pokazale, da bi športniki za povečanje prirastka sile morali trenirati z obremenitvijo med 60 in 80% največjega (1RM) naloga na moč, pri čemer se optimalna obremenitev znotraj tega intervala prilagodi vsakemu posamezniku posebej.

• Language: Slovenian
• Keywords: dviganje uteži, nalog, sila reakcije podlage, prirastek sile
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2017
• PID: 20.500.12556/RUL-95274
• COBISS.SI-ID: 5203121
• Publication date in RUL: 20.09.2017

Secondary language

• Language: English
• Title: Clean ground reaction force developement

Abstract

Clean is an olympic weightlifting lift which is increasingly used in power and speed training of athletes. Main porpuse of the bachelor thesis was to collect scientific literature in the field of olympic weightlifting for variations of clean to present which version develops maximum rate of force development and what would be the most optimal load for training. Monographic method was used. Our sources were mainly scientific articles from PubMed and SPORTDiscus. We wanted to present the obtained results from articles and compeleted them with photographs. According to previous research scientists have come up with the results that mid-thigh clean and mid-thigh clean pull are the variations of clean that develop the largest amounts of rate of force development. Increment of rate of force development is greater than in all other variations of clean as well as in standard exercises such as back squat and deadlift etc. Further research has suggested that athletes need to train at 60-80% load of the 1RM power clean, however optimal load within this interval for each athlete should be determined individually.

• Keywords: Olympic weightlifting, clean, rate of force development