Testiranje gibljivosti košarkarjev s pomočjo modificirane FMS metode : diplomsko delo

Sirnik, Matic (author), Pori, Primož (mentor)

Gibljivost je v današnjem vrhunskem športu, med drugim tudi v košarki, pomembna gibalna sposobnost, ki v povezavi z ostalimi gibalnimi sposobnostmi športniku omogoča boljšo gibalno učinkovitost, optimalno tehniko gibanja, manjšo dovzetnost za nastanek poškodb in psihofizično sproščenost. Področje gibljivosti je v košarki malce zanemarjeno, saj se v procesu treninga čas namenja predvsem razvoju ostalih gibalnih in košarkarskih sposobnosti in znanj, gibljivost pa se pogosto zanemarja ali pa izpušča. Prav zaradi tega je bil namen monografskega diplomskega dela predstaviti področje gibljivosti in sistem, ki to gibalno sposobnost testira. Predstavili smo prednosti in slabosti testnega sistema FMS ter ga dopolnili s primerno izbranimi testi gibljivosti za potrebe testiranja košarkarjev. S prikazom uporabe modificiranega testnega sistema FMS želimo izboljšati raven testiranja gibljivosti kot pomembne gibalne sposobnosti košarkarjev. S tem stremimo k izboljšavi treninga gibljivosti, kar bi pripomoglo k manjšemu številu poškodb, odpravi posledic nepravilne telesne drže in preobremenitvenih sindromov, hkrati pa ustvarilo boljše pogoje za trening tehnike gibanja. Namen predstavljenega testnega sistema je, da se v čim krajšem času in z malo dodatne opreme pride do sklepa pri iskanju izvora omejene gibljivosti. Kot pomoč pri predstavitvi dodatnih testov smo dodali tudi preglednico v jedru diplomskega dela, ki merilcu olajša testiranje.

• Language: Slovenian
• Keywords: košarka, gibljivost, testni sistem FMS, dodatni testi
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2017
• PID: 20.500.12556/RUL-94893
• COBISS.SI-ID: 5171633
• Publication date in RUL: 09.09.2017

SIRNIK, Matic, 2017, Testiranje gibljivosti košarkarjev s pomočjo modificirane FMS metode : diplomsko delo [online]. Bachelor’s thesis. [Accessed 14 April 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=94893

Secondary language

• Language: English
• Title: Testing mobility of basketball players with modified FMS method

Abstract

In today's professional sport, including basketball, mobility is an important skill, which in connection with other movement skills allows athletes to have better mobility efficiency, an optimal movement technique, psycho-physical relaxation and are less susceptible to injuries. In basketball, the field of mobility is somewhat ignored as during the training process, time is primarily devoted to the development of other physical and basketball skills and competences. Mobility as such is often neglected or left out. Therefore the purpose of this monographic diploma is to present the field of mobility and a system for testing it. We have presented both the advantages and disadvantages of the FMS test system and supplemented it with selected mobility tests suitable for the needs of basketball players testing. By demonstrating the use of the modified FMS test system, we want to improve the level of mobility testing which undoubtedly is an important movement skill for basketball players. We strive to improve the mobility training, in order to reduce the number of injuries, eliminate the consequences of improper body posture and overload syndromes; Consequently creating better conditions for training the movement technique. The purpose of the presented test system is to find the source of limited mobility with little additional equipment and in the shortest possible time. A chart facilitating the testing is added to the paper for better understanding of the additional tests.

• Keywords: basketball, mobility, Functional movement screen, additional tests