ZNAČILNOSTI ŠPORTNOREKREATIVNE VADBE ZA MOČ V FITNES CENTRU : diplomska naloga

Gole, David (author), Dolenc, Maja (mentor)

Zaradi vedno večje popularnosti vadbe za moč v fitnes centru, smo se odločili, da v diplomski nalogi zberemo osnovne informacije, ki so potrebne, če želi vadeči razumeti proces povečanja moči in mišične mase. Opisali smo delovanje živčno-mišičnega sistema, opredelili moč kot gibalno sposobnost in predstavili različne metode za povečanje moči. Opredelili smo načela in zakonitosti vadbenega procesa, navedli sredstva za razvoj moči ter poudarili varnostne ukrepe pri vadbi. Na koncu smo priložili primer programa vadbe za začetnika, v katerem se postopno povečuje obremenitev. Diplomska naloga je napisana kot osnovni priročnik za vadeče, ki nimajo oziroma imajo le malo izkušenj z vadbo za moč. Ravno zaradi tega je še bolj pomembno, da se v samem začetku vadbe upošteva vadbena načela, ki so opisana v diplomski nalogi. Naloga bo lahko v pomoč vsakemu, ki želi nekaj več informacij o vadbi za moč, kot tudi strokovnim delavcem na področju športa pri načrtovanju vadbenih programov.

• Language: Slovenian
• Keywords: športna rekreacija, vadba za moč, hipertrofija, fitnes center, vadba z bremeni, telesna sestava, prehrana
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2017
• PID: 20.500.12556/RUL-91850
• COBISS.SI-ID: 5128113
• Publication date in RUL: 25.04.2017

Secondary language

• Language: English
• Title: Features of recreative strength training in fitness center

Abstract

The popularity of recreational strength exercise is rising and that is why we decided to collect primary knowledge which is important if someone wants to understand the process of increasing maximal strength and muscle mass. We described function of neuromuscular system, defined strength as motor ability and described some different methods for increasing strength. We also defined principles and laws of training process and also stated accessories for strength development with highlights of safety. In the end we attached an example of training pograme with gradually increasing intensity for a beginner. The thesis is written like a basic guide for recreational athlete with no or little experience with strength exercise. This is also the reason why described principles are so important. This thesis can help anyone who wants more information about strength exercise and also professional trainers can use this thesis when planning programs for athletes.

• Keywords: sport and recreation, strength training, hypertrophy, fitness center, weight training, body composition