VADBA ZA MOČ V HOKEJU NA LEDU : diplomsko delo

Ferk, Miha (author), Dolenec, Aleš (mentor)

Namen naloge je bil pregledati obstoječo literaturo, predvsem strokovne in znanstvene članke, na temo pomembnosti moči in vadbe moči v hokeju na ledu. Cilj diplomske naloge je bil na podlagi domače in tuje literature sestaviti predlog programa vadbe moči hokejista, s poudarkom na pripravljalnem obdobju. Program vadbe moči smo oblikovali na podlagi letnega načrta ljubljanske hokejske ekipe HDD Olimpija. Na začetku diplomskega dela smo predstavili kratko zgodovino, pravila in glavne karakteristike hokeja na ledu, s katerimi smo izvedeli, katere mišične skupine so najbolj obremenjene med igranjem hokeja. Sledila je predstavitev modelnih, biokemijskih in histokemijskih značilnosti hokejske igre, s katerimi smo ugotovili, kateri energijski sistemi in stopnje obremenitve prevladujejo v hokejski igri. Nadalje smo predstavili moč kot gibalno sposobnost, delitev moči in vrste metod, s katerimi razvijamo točno določeno vrsto moči. V nadaljevanju dela smo predstavili letni načrt ljubljanske hokejske ekipe HDD Olimpija. Na podlagi letnega načrta, ki smo ga razdelili na pripravljalno, tekmovalno in prehodno obdobje, smo oblikovali plan in program vadbe s točno določenimi cilji z vidika vadbe moči za celotno sezono. V programu vadbe moči smo opredelili kdaj, koliko časa in s katerimi metodami ter vajami se razvijajo točno določene vrste moči, ki prevladujejo v hokeju na ledu. Pri oblikovanju programa smo se osredotočili predvsem na pripravljalno obdobje, saj to predstavlja temelj za tekmovalni del sezone. Na koncu dela smo opredelili glavne gibalne teste, s katerimi bi preverjali in nadzorovali program vadbe moči v hokeju na ledu.

• Language: Slovenian
• Keywords: Hokej na ledu, kondicijska priprava, vadba, razvoj moči
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2017
• PID: 20.500.12556/RUL-91815
• COBISS.SI-ID: 5127089
• Publication date in RUL: 20.04.2017

Secondary language

• Language: English
• Title: Strength training for ice hockey

Abstract

The purpose of this work was to review the existing literature, mainly scientific papers, which examine the importance of strength and strength workout in ice hockey. The goal was to create a strength workout programme proposal for ice hockey players, based on the existing literature, with an emphasis on the preparatory phase. The workout programme has been designed based on Ljubljana HDD Olimpija hockey team’s annual plan. In the beginning of this thesis, a brief history, rules and main characteristics of ice hockey are presented, with which we have specified the main muscle groups, that are the most stressed during the game. We have presented the model, biochemical and histochemical characteristics of ice hockey, with which we have identified the energy systems and stress phases that prevail in ice hockey. Furthermore, we have presented strength as a motor ability, strength division and types of methods, with which we develop specific types of strength. In the main part of the thesis, we have presented an annual plan of Ljubljana’s HDD Olimpija hockey team. We had divided the plan into a preparatory, competitive and transitional phase and designed a workout programme for the whole season with specific goals in terms of strength workout. In the programme we have specified when, for how long and with which methods and exercises the specific types of strength are developed. We focused primarily on the preparatory phase, which represents the basis for the competitive part of the season. In the end, we have identified the main physical fitness tests used for verification and monitoring of strength workout programme in ice hockey.

• Keywords: Ice hockey, physical preparation, training, strength development