Vpliv zaželene in nezaželene glasbe na mišično zmogljivost - pregled literature : diplomsko delo

Brecelj, Ana (author), Umek, Nejc (mentor), Kacin, Alan (reviewer)

Uvod: Vadba proti uporu je nujno potrebna za razvoj in ohranjanje mišične mase, jakosti in vzdržljivosti, vse to pa je pomembno tako v športu kot tudi pri opravljanju vsakodnevnih dejavnosti. Možno je, da poslušanje glasbe pomembno izboljša zmogljivost, a o vplivu glasbe na vadbo za krepitev mišic obstajajo nasprotujoči si dokazi. Namen: Namen diplomskega dela je primerjati učinke zaželene in nezaželene glasbe na posamezne elemente mišične zmogljivosti. S tem bomo ugotovili, na kateri element mišične zmogljivosti ima glasba največji vpliv in kako pomembne so pri tem posameznikove glasbene želje . Metode dela: Literaturo smo iskali v podatkovnih zbirkah PubMed in Web of Science s kombinacijo ključnih besed: (»preferred music« OR »self-selected music« OR »nonpreferred music« OR »motivational music«) AND (»muscle« OR »exercise« OR »strength«). Iskali smo članke v angleškem jeziku, ki so bili objavljeni v zadnjih 15 letih. Kakovost vključenih raziskav smo ocenili s pomočjo lestvice PEDro. Rezultati: Podrobno smo analizirali 12 raziskav. V vseh raziskavah, ki so opazovale učinke glasbe na mišično vzdržljivost, so preiskovanci dosegli značilno večjo mišično vzdržljivost med poslušanjem zaželene glasbe v primerjavi z nezaželeno glasbo (povečanje za 7-41 %) in v primerjavi brez poslušanja glasbe (povečanje za 5-43 %). Rezultati raziskav, ki so opazovale učinke glasbe na mišično jakost in moč, pa so se med seboj precej razlikovali. Poslušanje nezaželene glasbe je samo v eni raziskavi, v kateri so preiskovanci glasbo poslušali samo med ogrevanjem pred izvedbo meritev, privedlo do izboljšanja mišične zmogljivosti v primerjavi s kontrolnim pogojem. Razprava in zaključek: Zaželena glasba najbolj izboljša mišično vzdržljivost, poleg tega pa tudi značilno izboljša motivacijo posameznikov za izvajanje vadbe. Zaželenost glasbe ima pri tem pomembno vlogo, saj do teh izboljšav ni prišlo, ko so preiskovanci poslušali neželeno glasbo. Pregledane raziskave se metodološko precej razlikujejo, kar otežuje primerjanje njihovih rezultatov, poleg tega pa jih je večina le zmerne kakovosti na podlagi ocen PEDro. Za boljše razumevanje učinkov glasbe je treba v prihodnje izvesti več raziskav boljše kakovosti z bolj enotnimi protokoli ter preučiti mehanizme delovanja glasbe.

• Language: Slovenian
• Keywords: diplomska dela, fizioterapija, mišična jakost, mišična moč, mišična vzdržljivost, zaželenost glasbe, motivacija
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: ZF - Faculty of Health Sciences
• Place of publishing: Ljubljana
• Publisher: [A. Brecelj]
• Year: 2024
• Number of pages: 34 str.
• PID: 20.500.12556/RUL-162574
• UDC: 615.8
• COBISS.SI-ID: 208820739
• Publication date in RUL: 25.09.2024

Secondary language

• Language: English
• Title: The effect of preferred and non-preferred music on muscle performance - literature review : diploma work

Abstract

Introduction: Resistance training is essential for the development and maintenance of muscle mass, strength, and endurance, all of which are important in both sport and activities of daily living. It is possible that listening to music significantly improves performance, but conflicting data exist regarding the influence of music on muscle-strengthening exercises. Purpose: The purpose of the diploma thesis is to compare the effects of preferred and non-preferred music on elements of muscle performance. This will help us determine which element of muscle performance is the most influenced by music and how important music preference is in this context. Methods: The literature search was conducted in the PubMed and Web of Science electronic databases using the following keyword combination: (»preferred music« OR »self-selected music« OR »nonpreferred music« OR »motivational music«) AND (»muscle« OR »exercise« OR »strength«). The search was limited to articles in English that were published within the last 15 years. We used PEDro scale for the quality assessment of the included studies. Results: Twelve studies were analysed in the literature review. In all studies that assessed the effects of music on muscular endurance, participants achieved significantly better muscular endurance while listening to preferred music compared to non-preferred music (improvement for 7-41 %) or no music at all (improvement for 5-43 %). Results of the studies which assessed the influence of music on muscle strength and power varied considerably. Only one study showed improvement in muscular performance in the non-preferred music condition compared to no music condition. Discussion and conclusion: Preferred music improves muscle endurance the most and also significantly improves individuals' motivation to exercise. No such improvements were observed when participants listened to non-preferred music, which shows the importance of music preference. Reviewed studies methodologically varied, making it difficult to compare their results. Most of the reviewed studies are only fair quality according to PEDro score. Future research should conduct more high-quality studies with more unified protocols for better understanding of the effects of music on muscle performance and its underlying mechanisms.

• Keywords: diploma theses, physiotherapy, muscle strength, muscle power, muscle endurance, music preference, motivation