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Čuječnost kot tehnika zmanjševanja stresa pri medicinskih sestrah : diplomsko delo
ID Otavnik, Alekseja (Author), ID Thaler, Darja (Mentor) More about this mentor... This link opens in a new window, ID Ovijač, Darja (Reviewer)

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Abstract
Uvod: Zdravstvena nega velja za poklic, pri katerem se medicinske sestre, da bi poskrbele za druge, srečujejo z ogromno stresa in pri tem pogosto zanemarijo svoje potrebe. Kljub temu je skrb zase pomembna, medicinske sestre pa jo lahko krepijo s pomočjo razvijanja čuječnosti. Čuječnost je meditacijska metoda, ki se v zadnjih letih uspešno integrira v družbeno okolje, zlasti na terapevtskem področju. Zmanjšuje stres pri medicinskih sestrah, ki je povezan z delom ter pozitivno učinkuje na delo in življenje. Namen: Namen diplomskega dela je predstaviti razširjenost uporabe čuječnostih pri medicinskih sestrah ter ugotoviti, kako pri njih čuječnost pripomore k zmanjševanju stresa. Metode dela: Uporabljena je deskriptivna raziskovalna metoda dela na podlagi pregleda strokovne literature. Rezultati: Rezultati kažejo, da so posledice stresa povečanje prezentizma, čustvena izčrpanost, vrtoglavica, izgorelost, depresija, vzkipljivost in občutek nelagodja, na drugi strani pa programi čuječnosti izboljšujejo duševno zdravje medicinskih sester in zmanjšujejo stres. Rezultati teh programov kažejo povečano empatijo, mirnost, sočutnost in zmanjšanje izgorelosti. Programi čuječnosti se uporabljajo na več področjih zdravstvene nege, prav tako pri študentih zdravstvene nege. Razprava in zaključek: Čuječnost zmanjšuje stres, depresijo in izgorelost med medicinskimi sestrami. Težave se kažejo pri izvajanju programov čuječnosti med njimi, saj se jih udeležuje majhna količina ljudi, veliko jih tudi med izvajanjem programov preneha, ker zahtevajo veliko časa. Smiselno bi bilo dolžino programov prilagoditi medicinskim sestram ter jim omogočiti udeležbo, prilagojeno na njihov delovnik.

Language:Slovenian
Keywords:diplomska dela, zdravstvena nega, medicinske sestre, uporaba čuječnosti, posledice stresa, učinek čuječnosti na mentalno zdravje
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:ZF - Faculty of Health Sciences
Place of publishing:Ljubljana
Publisher:[A. Otavnik]
Year:2023
Number of pages:27 str.
PID:20.500.12556/RUL-151625 This link opens in a new window
UDC:616-083
COBISS.SI-ID:168300035 This link opens in a new window
Publication date in RUL:13.10.2023
Views:416
Downloads:80
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Secondary language

Language:English
Title:Mindfulness as a stress reduction technique in nurses : diploma work
Abstract:
Introduction: Nursing is considered a profession in which nurses face a great deal of stress, often neglect their own personal needs, to care for others. Nevertheless, self-care comes first, and nurses can promote it through developing mindfulness. Mindfulness is a meditation method that has been successfully integrated into social settings in recent years, especially in therapeutic areas. It reduces work-related stress in nurses and has a positive impact on work and life. Purpose: The purpose of this study is to present the prevalence of mindfulness use among nurses and how mindfulness contributes to stress management in nurses. Methods: Used method is descpritive research method, based on a literature review. Results: The results show that stress results in increased presenteeism, emotional exhaustion, dizziness, burnout, depression, resilience and feelings of discomfort, on the other hand, mindfulness programmes improve nurses' mental health and reduce stress. The results of these programmes show increased empathy, calmness, compassion and reduced burnout. Mindfulness programmes are used in several areas of nursing, including nursing students. Discussion and conclusion: Mindfulness reduces stress, depression and burnout among nurses. Difficulties are seen in the implementation of mindfulness programmes among nurses, as a small number of people take part in them, and many stop during the programme because they are time-consuming. It would make sense to adapt the length of the programmes to the health professionals and to allow them to participate according to their working hours.

Keywords:diploma theses, nursing care, nurses, use of mindfulness, the effects of stress, the effect of mindfulness on mental health

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