People learn practices and behaviours that correspond to their assigned gender during gender - specific socialisation, which influences the development of different emotional styles in men and women. Expressing distress outwardly is socially acceptable for individuals of the female gender, while emotional expression is associated with the risk of doubting their masculinity for individuals of the male gender. Gender differences are also evident in suicide statistics, as men die by suicide up to four times more frequently than women. In my thesis, I was therefore interested in how men strengthen their mental health, when they seek help, the role of stigma in this process, and to what extent sex-specific socialization influences helpseeking behaviours. For the purpose of research, I conducted qualitative research by collecting descriptive data through interviews. The population in the research consists of male individuals who were enrolled in a mental health day centre programme at the time of data collection, from November 24, 2022, to January 19, 2023. The sample is convenient and nonrandomized, comprising male users of one of the day centres in North-Eastern Slovenia. The research showed that interviewees improve their mental health with rest and physical activities, which is also one of the reasons for joining the day centre. When mental distress occurs, they prefer to turn to informal support from family and friends, as well as formal support from professional services. Although interviewees perceive some gender differences, they do not attribute a significant role to gender - specific socialisation in the context of mental health. The participants in the research did not seek help on their own initiative, mainly when their mental health problems had already progressed. They stated that the informal support they had played an essential role, as it helped to integrate them into the aid process. The interviewees are stigmatized due to their mental health problems, although this does not affect their attitude towards help, as they perceive it as an important factor for a “normal” life.
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