Uživanje sadja pri izbrani skupini rekreativnih športnikov

Sedlar, Monika (author), Usenik, Valentina (mentor), Černič Istenič, Majda (co-mentor)

Namen naloge je bil s pomočjo anketnega vprašalnika in statistične analize ugotoviti prehranske navade, predvsem uživanje sadja, pri izbrani skupini rekreativnih športnikov. Povod za raziskavo je bil lasten. Vsi se ukvarjajo s kratkotrajnimi napori (enourni treningi iz vaj z utežmi in lastne teže), določeni posamezniki pa se ukvarjajo še z dolgotrajnimi vzdržljivostnimi napori (trail tek) (27,1 %). V vzorcu je bilo zastopanih 67,6 % žensk in 32,4 % moških. Najnižja starost anketirancev je bila 19 let, najvišja 61, povprečna pa 41. Med njimi je vsejedih 94,8 %. Vsak dan zelenjavo uživa 88,2 % udeležencev in 72 % sadje, samo 2,4 % pa jih sadja ne uživa. Zaužijejo največ pečkatega (31,8 %), jagodičastega (30,6 %) in eksotičnega sadja (24,7 %). Velika večina anketirancev (92,8 %) se s športom ukvarja zaradi dobrega počutja. Ugotovili smo, da izbrana skupina športnikov na dan zaužijejo priporočeno količino sadja. Banana je najbolj pogosto zaužita vrsta sadja pred naporom (72,3 % primerov), ne pa tudi med naporom ali po njem. Udeleženci na tedenski ravni ne zaužijejo več jagodičevja kot drugega sadja, prav tako ne zaužijejo več sadja med dolgotrajnim naporom v primerjavi s kratkotrajnim. Med dolgotrajnimi napori športniki rajši posegajo po gelih/sadnih energijskih ploščicah/športnih pijačah kot po samem sadju.

• Language: Slovenian
• Keywords: športniki, prehrana, sadje, uživanje sadja, prehranske navade, vprašalnik
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: BF - Biotechnical Faculty
• Place of publishing: Ljubljana
• Publisher: [M. Sedlar]
• Year: 2022
• PID: 20.500.12556/RUL-142972
• UDC: 613.262:796.035
• COBISS.SI-ID: 132720899
• Publication date in RUL: 07.12.2022

Secondary language

• Language: English
• Title: Fruit intake of pre-selected group of recreational athletes

Abstract

The aim of our work was to determine dietary habits related to fruit consumption in a preselected group of recreational athletes using a web questionnaire and statistical analysis. All of them participated in short-term physical activities (one hour workouts with weights and their own body weight), and some of them engage in endurance training (trail running) (27.1 %). Our group consisted of 67.6 % women and 32.4 % men. The youngest participant was 19 years old, the oldest 61, and the average age of the group was 41. Most of the group were omnivores (94.8 %), and many of them consumed vegetables and fruits daily (88.2 % and 72 %, respectively). Only 2.4 % did not consume any fruit at all. The most commonly consumed fruits were pome fruits (31.8 %), berry fruits (30,6 %) and exotic fruits (24.7 %). The most common reason to exercise is well-being. We found that our selected group of athletes consumes the recommended amount of fruit per day. Most of them consume bananas before physical activity (72.3 %) but not during or after activity. They do not consume more berry fruits than other fruits and they do not consume more fruits during an endurance training compared to a one hour workout. Athletes prefer gels/fruit energy bars/sports drinks over real fruit during endurance training.

• Keywords: athletes, nutrition, fruits, fruit intake, dietary habits, questionnaire