Tehnike sproščanja v športu : magistrsko delo

Hostnik, Nejc (author), Kajtna, Tanja (mentor)

Namen magistrskega dela je bil predstaviti tehnike sproščanja in njihovo uporabnost v športu. Živimo hiter tempo življenja, pogosto smo izpostavljeni nezdravemu načinu življenja, zato so naši cilji dela bili raziskati tehnike sproščanja v športu. Želeli smo odkriti, katere tehnike nam lahko pomagajo, krepijo naše zdravje in duha. V športu lahko tehnike sproščanja impliciramo na različne načine. V profesionalnem športu jih uporabljamo predvsem kot psihično pripravo na tekmovanje za zmanjšanje tekmovalne tesnobe in lažje obvladovanje tekmovalnega stresa. V rekreativnem športu jih lahko uporabljamo kot protiutež treningu, saj le-ta povzroči na telo določen stres. Zato je zelo pomembno, da vadeče naučimo kako sprostiti telo in um, ter tako obvladati svoje telesne odzive na stres in povečati učinkovitost miselnih funkcij. Prav tako bi lahko imele tehnike sproščanja svoje mesto v šolski športni vzgoji v prilagojeni obliki glede na starostno skupino. Te vidike smo predstavili v magistrski nalogi. V monografskem magistrskem delu smo uporabili deskriptivno metodo dela. S pomočjo zbrane literature smo prišli do opisnih podatkov, katere smo po lastni presoji analizirali in spravili v celoto. Ugotovili smo, da je na temo stres in tehnike sproščanja veliko napisanega, zato smo se pri analizi podatkov usmerili v pomembne vidike povezane s športom in njegovimi tehnikami sproščanja. Po pregledu literature in vključevanja lastnih izkušenj smo prišli do zaključka, da je največja stopnja stresa v športu v času tekmovanj in poškodb. Zato je pomembno, da se zavedamo lastnih negativnih misli in vedenj. V pomoč so nam lahko različni modeli in profili za oceno prisotnosti stresa in tesnobe. Pomembna je tudi pravilna izbira tehnike sproščanja. Izbira je odvisna od časa, stresnih težav in nas samih. Vsebina magistrskega dela je namenjena vsem, ki se spopadajo s stresom in si želijo sprostitve v obliki športa. Tema se dotika široke populacije ljudi in je lahko namenjena tudi posameznemu športniku, saj mu je naše delo lahko v pomoč, usmeritev in uteha v težkih trenutkih.

• Language: Slovenian
• Keywords: športna psihologija, stres, tesnoba, šport, tehnike sproščanja
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2022
• PID: 20.500.12556/RUL-136019
• COBISS.SI-ID: 105585923
• Publication date in RUL: 07.04.2022

Secondary language

• Language: English
• Title: Relaxation techniques in sport

Abstract

The purpose of this master's thesis is to present the relaxation techniques and their usefulness in practicing sports. We are often exposed to the unhealthy way of living due to our fast way of living, so our goal was to research the relaxation techniques in sports. We wanted to discover which techniques are those that help us and improve our physical and spiritual health. In sports the techniques of relaxation can be implied in different ways. In professional sports they are mainly used for the preparation before the competition in order to lower anxiety and to control stress easily. In recreational sports the techniques can be used as a balance to practice since sports also cause some stress for the body. There fore it is extremely important to teach those who practice sports how to relax their body and mind and how to control their physical responses to stress and increase the effectiveness of the mind functions. The relaxation techniques could also be implemented in Physical Education at schools according to different ages of pupils. The master's degree presents those aspects of the matter. In the monograph part of the study we used the descriptive method. We analysed the descriptive statistics that we found in the literature. We found out that the stress and the techniques are very often a matter of discussion in literature, so we focused on the important aspects related to sports and their techniques of relaxation. The examination of the literature and the personal experience show that stress is at its higher level in times of competitions and injuries. It is especially important to be aware of our own negative thoughts and behaviour. Many different models and profiles for the assessment of presence of stress and anxiety are there to help us. The correct choice of the technique for relaxing is important as well. The choice depends on time, stress problems and us. The content of the master's thesis in intended for people who deal with stress and desire to practice sports for relaxation. The topic is broad and it can be intended for athletes since our thesis can help and guide them in difficult.

• Keywords: sports psychology, stress, anxiety, sports, relaxation techniques