Učinek intervencije "aktivna zapestnica" na dnevno telesno dejavnost zaposlenih : magistrsko delo

Razdevšek, Rok (author), Dolenc, Maja (mentor)

Sedentarnost na delovnem mestu vpliva na dnevne navade ljudi in predstavlja velik javnozdravstveni problem. Z magistrskim delom smo želeli ugotoviti učinkovitost intervencije s svetovanjem na vsakodnevne telesne navade zaposlenih s pomočjo merilnikov telesne aktivnosti. V raziskavo je bilo vključenih 33 oseb, v povprečju starih 40 (±8) let s pretežno sedečim delovnim mestom in brez večjih zdravstvenih težav. Vsi udeleženci so za obdobje 6 tednov prejeli merilnik telesne dejavnosti. 16 merjencev je bilo deležnih tudi intervencije z osebnim svetovanjem. Ta je zajemala oceno stanja, postavitev osebnih ciljev, smernice za telesno dejavnost in spremljanje rezultatov na aplikaciji. V času raziskave smo merili parametre: (1) število dnevnih korakov, (2) aktivno porabljene kalorije, (3) čas spanca, (4) delež telesne maščobe in (5) skupno telesno maso. Podatke smo statistično obdelali v programu SPSS. Učinek vadbene intervencije smo testirali z dvofaktorsko analizo variance za ponovljene meritve. Rezultate smo interpretirali kot statistično značilne, kadar je bila p-vrednost manjša od 5 %. Na podlagi podatkov merilnikov telesne dejavnosti smo ugotovili, da ima intervencija s svetovanjem pozitiven učinek na dnevno doseženo število korakov (+1413 korakov, p = 0,023). Prav tako zaznamo vpliv na večjo aktivno porabo energije (+82 kcal, p = 0,079) ter znižanje maščobne mase (–0,8 %, p = 0,026). Intervencija nima učinka na količino spanja in na skupno telesno maso. Na podlagi rezultatov lahko trdimo, da je program promocije zdravja, ki zajema več vzporednih intervencij, potencialno uspešen pri vplivu na vsakodnevno gibanje in spreminjanju dnevnih navad zaposlenih s sedečim delovnim mestom.

• Language: Slovenian
• Keywords: telesna dejavnost, zdrav življenjski slog, merilnik aktivnosti, delovno mesto, spreminjanje navad
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2021
• PID: 20.500.12556/RUL-135377
• COBISS.SI-ID: 105282819
• Publication date in RUL: 10.03.2022

Secondary language

• Language: English
• Title: Effect of Intervention "Active wristband" on Daily Expenditure of Employees

Abstract

Sedentary workplace effects everyday behaviour of workers and is becoming huge public health burden. With this masters thesis we wanted to test the efficiency of individual counselling intervention with the combination of activity tracker. Study includes 33 office workers, average age of 40 (±8) years without major health concerns. Every participant received activity tracker for the 6 week trial period. 16 participants of the experimental group were also a part of counselling intervention. This individual session included initial assessment, individual goal setting, physical activity guidelines and results monitoring. During the trial period we assessed following parameters: (1) daily steps count, (2) active calories, (3) sleep duration, (4) body fat percent, (5) total body mass. We analysed the data with SPSS program and tested the effects of the intervention with two factor analysis of variance. Results were interpreted as statistical significant, if the p-number was less than 5%. Based on the data from activity tracker we found, that intervention with additional counselling had positive effect on daily step count (+1413 steps, p = 0,023). Additionally we saw effect on higher expenditure of active calories (+82 kcal, p = 0,079) and body fat reduction (-0,8%, p = 0,026). We did not see a significant effect on sleep duration or total body mass. Based on results we claim that workplace health programme, combining multiple interventions can be successful on everyday activity and behaviour change in office workers.

• Keywords: physical activity, healthy lifestyle, activity tracker, workplace, behaviour change