Strategije preprečevanja poškodb v košarki - pregled literature : diplomsko delo

Jug, Ana (author), Vauhnik, Renata (mentor), Grapar Žargi, Tina (comentor), Jakovljević, Miroljub (reviewer)

Uvod: Košarka je eden izmed najbolj priljubljenih športov na svetu. Zaradi vedno večjih zahtev športa, so vedno bolj pogoste tudi poškodbe. Preventivni programi pomagajo pri zmanjševanju in preprečevanju pojavnosti poškodb. Vsak program sestavljajo izbrane vaje, določeno je tudi koliko časa in kako pogosto se vaje izvaja. Pretekle raziskave že potrjujejo učinkovitost nekaterih programov, je pa teh programov še vedno malo ali pa njihova učinkovitost še ni dokazana. Namen: Na podlagi pregleda literature predstaviti učinkovite preventivne programe za preprečevanje poškodb pri košarki. Metode dela: Vključene so randomizirane nadzirane raziskave v angleškem jeziku, objavljene med leti 2010 in 2021, pridobljene iz podatkovne zbirke PubMed. Rezultati: V pregled je bilo vključenih osem raziskav. Preventivni programi so vključevali živčno-mišično vadbo, ogrevanje, izboljšanje tehnike skoka in doskoka, opornico za gleženj, vadbo propriocepcije in strategije motoričnega učenja. Raziskave poročajo o pozitivnih rezultatih; da so preventivni programi učinkoviti in ustrezni za uporabo. Razprava in zaključek: Rezultati nakazujejo na pozitivno in smiselno uporabo preventivnih programov v košarki. Pripomorejo k zmanjševanju števila poškodb, izboljšanju kontrole telesa in zmanjševanju dejavnikov tveganja za poškodbo. Programe je treba izvajati dosledno in nadzorovano, da je izvedba pravilna. Prav tako pa je treba izbrati tak program, ki najbolj ustreza celotni ekipi.

• Language: Slovenian
• Keywords: diplomska dela, fizioterapija, preventivni programi, košarka, poškodbe
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: ZF - Faculty of Health Sciences
• Place of publishing: Ljubljana
• Publisher: [A. Jug]
• Year: 2021
• Number of pages: 29 str., [9] str. pril.
• PID: 20.500.12556/RUL-133563
• UDC: 615.8
• COBISS.SI-ID: 87229187
• Publication date in RUL: 01.12.2021

Secondary language

• Language: English
• Title: Injury prevention strategies in basketball - literature review : diploma work

Abstract

Introduction: Basketball is one of the most popular sports in the world. Its high demands are also the reason for higher number of injuries. Preventive programmes help with reducing and preventing injuries. Programmes include different exercises and also define duration and frequency of training. Past researches already confirm the efficiency of some preventive programmes, but the number of programmes is low or their efficiency is yet to be proven. Purpose: Present effective basketball related injury prevention programmes based on literature review. Methods: Literature review of randomized controlled trials in English language, published between 2010 and 2021, obtained from PubMed database. Results: Eight articles were included in the analysis. Used injury prevention programmes were neuromuscular training, warm-up, improving jump and landing technique, use of ankle brace, proprioceptive training and motor learning strategies. Eight researches report positive results – preventive programmes are efficient and adequate for use. Discussion and conclusion: Results indicate positive and reasonable use of preventive programmes in basketball. They are effective in reducing number of injuries, improving body control and reducing injury risk factor. Programmes need to be performed consistently and the chosen program needs to be suitable for the whole team.

• Keywords: diploma theses, physiotherapy, preventive programmes, basketball, injuries