The effect of respiratory muscle training on the pulmonary function, lung ventilation, and endurance performance of young soccer players

Maćkała, Krzysztof (avtor), Kurzaj, Monika (avtor), Okrzymowska, Paulina (avtor), Stodółka, Jacek (avtor), Čoh, Milan (avtor), Rożek-Piechura, Krystyna (avtor)

This study investigated whether the addition of eight weeks of inspiratory muscle training (IMT) to a regular preseason soccer training program, including incremental endurance training (IET), would change pulmonary function, lung ventilation, and aerobic performance in young soccer players. Sixteen club-level competitive junior soccer players (mean age 17.63 ± 0.48 years, height 182 ± 0.05 cm, body mass 68.88 ± 4.48 kg) participated in the study. Participants were randomly assigned into two groups: experimental (n = 8) and control (n = 8). Both groups performed regular preseason soccer training, including endurance workouts as IET. In addition to this training, the experimental group performed additional IMT for eigght weeks with a commercially available respiratory muscle trainer (Threshold IMT), with a total of 80 inhalations (twice per day, five days per week). Preand post-intervention tests of pulmonary function, maximal inspiratory pressure, and the Cooper test were implemented. Eight weeks of IMT had a positive impact on expiratory muscle strength (p = 0.001); however, there was no significant effect on respiratory function parameters. The results also indicate increased efficiency of the inspiratory muscles, contributing to an improvement in aerobic endurance, measured by VO$_2$max estimated from running distance in the cardiorespiratory Cooper test (p < 0.005).

• Jezik: Angleški jezik
• Ključne besede: soccer, inspiratory training, lung ventilation, muscle strength, enduranance, running
• Vrsta gradiva: Članek v reviji
• Tipologija: 1.01 - Izvirni znanstveni članek
• Organizacija: FŠ - Fakulteta za šport
• Status publikacije: Objavljeno
• Različica publikacije: Objavljena publikacija
• Leto izida: 2020
• Št. strani: 14 str.
• Številčenje: Vol. 17, iss. 1, art. 234
• PID: 20.500.12556/RUL-133280
• UDK: 796.332-053.6
• ISSN pri članku: 1660-4601
• DOI: 10.3390/ijerph17010234
• COBISS.SI-ID: 5640881
• Datum objave v RUL: 19.11.2021

Gradivo je del revije

• Naslov: International journal of environmental research and public health
• Skrajšan naslov: Int. j. environ. res. public health
• Založnik: MDPI
• ISSN: 1660-4601
• COBISS.SI-ID: 1818965

Licence

• Licenca: CC BY 4.0, Creative Commons Priznanje avtorstva 4.0 Mednarodna
• Povezava: http://creativecommons.org/licenses/by/4.0/deed.sl
• Opis: To je standardna licenca Creative Commons, ki daje uporabnikom največ možnosti za nadaljnjo uporabo dela, pri čemer morajo navesti avtorja.
• Začetek licenciranja: 01.01.2020

Sekundarni jezik

• Jezik: Slovenski jezik
• Ključne besede: nogomet, mladi, trening, dihanje, mišice, pljuča, ventilacija, moč, vzdržljivost, meritve