In the following master’s thesis, the author investigated optimal sexuality. In the theoretical part, she presents healthy sexuality and a brief historical overview of attitudes towards sexuality, sexual development from childhood through adolescence to adulthood, sexuality in adult relationships and the functioning of the sexual response in the body as well as various aspects of optimal sexual experience.
The empirical part presents a study involving 28 participants: 14 men and 14 women ages 25 through 55 who have been in an intimate relationship between two and thirty years and rate their sexual life as excellent. The author set out to answer the question: How do men and women experience the components of optimal sexuality in an intimate relationship, what are the differences and the similarities? Based on theoretical assumptions, she formulated a prewritten semi-structured interview and an identical online questionnaire. The collected qualitative data were analysed using the content analysis method. She compared how male and female participants experience the following components of optimal sexuality: self-awareness and being present; experiencing time; bodily sensations; experiencing an orgasm; attitude towards the body; experiencing the partner; authenticity and being uninhibited; personal insecurities; communication and empathy; connection, alignment and intimacy; mutual exploration and playfulness; vulnerability and surrender; sexual desire; experience of transcendence, transformation, healing, and sexual expectations.
The results show that men and women experience the components of optimal sexuality (main categories) similarly. The differences were mainly observed in the frequency of occurrence of the content subcategories. The biggest differences could be seen in the categories: bodily sensations, experience of orgasm, attitude towards the body, experience of the partner, and vulnerability and surrender. These differences can be attributed to the gender as well as to the individual experience and sexual preferences of each participant. Considering the limitations of the research and taking into account the fact that sexuality is such a personal experience, the results cannot be generalized, but can still offer valuable insight into the dynamics of optimal sexuality, and act as a basis for further research and projects (such as workshops) in the field of healthy relationships and sexuality.
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