Vpliv telesne vadbe na laktacijo in dojenje : diplomsko delo

Klemenčič, Sabina (author), Vettorazzi, Renata (mentor), Mlinar, Suzana (reviewer)

Uvod: Dojenje je najbolj naraven in idealen način hranjenja dojenčka, saj je materino mleko popolnoma prilagojeno otrokovim potrebam. V poporodnem obdobju se želijo ženske čim prej vrniti k redni telesni vadbi, da bi izgubile kilograme, ki so jih pridobile v nosečnosti. Zaradi pozitivnih učinkov dojenja in telesne aktivnosti na psihofizično počutje je popolnoma naravno, da si doječe matere želijo početi oboje hkrati Namen: Predstaviti vpliv telesne vadbe na laktacijo in dojenje. Metode dela: Uporabljena je bila deskriptivna metoda s pregledom znanstvene in strokovne literature v slovenskem in angleškem jeziku s področja dojenja, laktacije in telesne vadbe. Iskanje literature je potekalo s pomočjo bibliografskih podatkovnih baz PubMed – Medline, CINAHL with Full text in mrežnika Google Učenjak. Iskanje literature je potekalo od oktobra do decembra 2020. Rezultati: Rezultati pregleda kažejo, da zmerna telesna vadba ne vpliva na sestavo in količino materinega mleka ter na dojenčkovo rast. Študije so dokazale tudi, da zmerna vadba ne vpliva na raven laktoferina, lizocima, koncentracijo imunoglobulina A in na stanje vitamina B6 v materinem mleku. Intenzivna telesna vadba vpliva na povečanje mlečne kisline v materinem mleku do ene ure po vadbi. Razprava in zaključek: Vadba v poporodnem obdobju je koristna, saj izboljšuje psihofizično počutje matere, pomaga pri izgubi pridobljenih kilogramov ter zmanjšuje depresijo in tesnobo. Pomembno je, da zdravstveni delavci spodbujajo matere k dojenju ter jim predstavijo prednosti dojenja in pomembnost telesne vadbe po porodu. V prihodnosti bi bile potrebne nadaljnje raziskave o tem, kako telesna vadba vpliva na dojenje in laktacijo ter sestavo materinega mleka.

• Language: Slovenian
• Keywords: diplomska dela, zdravstvena nega, dojenje, telesna vadba, poporodno obdobje, laktacija
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: ZF - Faculty of Health Sciences
• Place of publishing: Ljubljana
• Publisher: [S. Klemenčič]
• Year: 2021
• Number of pages: 24 str.
• PID: 20.500.12556/RUL-131410
• UDC: 616-083
• COBISS.SI-ID: 77890819
• Publication date in RUL: 26.09.2021

Secondary language

• Language: English
• Title: The impact of exercise on lactation and breastfeeding : diploma work

Abstract

Introduction: Breastfeeding iz the most natural and ideal way of feeding infant because its mother's milk is completely adjusted to the child's needs. Many women seek to lose the weight that they gained during the pregnancy by returning to regular physical activity in the postpartum period as soon as they can. The positive effects of breastfeeding and physical activity that affect the psychophysical condition well make it perfectly natural for mothers to want to do both of these things simultaneously. Purpose: Bachelor's degree thesis is to present the effect of physical activity on lactation and breastfeeding. Methods: Descriptive method with studying scientific and professional literature from the field of breastfeeding, lactation and physical activity in slovene and english language was used in the making of this thesis. Literature searching was concluded by using bibliographic databases PubMed - Medline, CINAHL with Full text and Google Scholar. The collection of data took place between october and december 2020. Results: The results of the research suggest that moderate physical activity does not affect the structure and amount of breast milk and growth of the babies. The studies have also shown that moderate exercise does not affect the levels od IgA, lactoferin, lysozyme, concentration of immunoglobulin A and condition of vitamin B-6 in the breast milk. Intense exercise leads to the increase of the lactic acid in the breast milk for up to one hour after it. Discussion and conclusion: Physical activity turned out to be beneficial in the postpartum period because it improves psychophysical well-being of the mother, helps with losing the weight gained during pregnancy and diminishes the feelings of depression and anxiety. It is important that healthcare workers encourage mothers with breastfeeding, present them its advantages and the importance of exercise after birth. Further researches and studies about the effect of physical activity on breastfeeding, lactation and the structure of breast milk are necessary in the future.

• Keywords: diploma theses, nursing care, breastfeeding, physical activity, postpartum period, lactation