Učinkovitost vadbe joge pri multipli sklerozi - pregled literature : diplomsko delo

Skenderović, Alma (author), Puh, Urška (mentor), Rugelj, Darja (reviewer)

Uvod: Joga je lahko sestavni del terapevtske obravnave ljudi z različnimi boleznimi in obolenji živčno-mišičnega sistema. Kot terapevtska metoda največkrat vključuje: telesne položaje, dihalne tehnike in meditacijo in/ali tehnike sproščanja. Pri ljudeh z multiplo sklerozo se (s pripomočki prilagojena) vadba joge lahko uporablja za namen izboljšanja ravnotežja in premičnosti ter zmanjšanja bolečine in utrujenosti. Prilagoditev vadbe se lahko izvaja s pripomočki, kot so: nedrseče podloge, trakovi, naslonjači, kocke in stoli. Namen: Namen diplomskega dela je bil pregledati izsledke raziskav o učinkovitosti vadbe joge za izboljšanje ravnotežja in premičnosti ter zmanjšanje bolečine in utrujenosti pri ljudeh z multiplo sklerozo. Metode dela: Znanstvene članke v angleškem jeziku smo iskali v podatkovnih zbirkah PubMed, PEDro in Cochrane Library. Pregledali smo članke, ki so bili objavljeni do marca 2020. Rezultati: Vključenih je bilo deset randomiziranih kontroliranih poskusov, objavljenih med letoma 2004 in 2018. Skupno število preiskovancev je bilo 673. V treh raziskavah so ugotavljali, ali je vadba joge učinkovita za izboljšanje ravnotežja, v petih za premičnost, v petih za zmanjšanje bolečine in v osmih raziskavah za utrujenost ljudi z multiplo sklerozo. Rezultati kažejo na učinkovitost vadbe joge. Ugotovili so izboljšanje ravnotežja (3/3 raziskave), hitrosti hoje (1/3) in prehojene razdalje (2/4) ter zmanjšanje bolečine (4/5) in utrujenosti (7/8) po zaključku vadbenih programov. Zaključek: Kaže, da je vadba joge lahko koristna dopolnilna terapevtska metoda pri ljudeh z multiplo sklerozo. Za trdnejše sklepe o učinkovitosti joge za izboljšanje ravnotežja in premičnosti ter zmanjšanje bolečine in utrujenosti pri ljudeh z multiplo sklerozo so potrebne še nadaljnje raziskave.

• Language: Slovenian
• Keywords: diplomska dela, fizioterapija, prilagojena vadba joge, zmanjšana zmožnost, ravnotežje, premičnost, bolečina, utrujenost
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: ZF - Faculty of Health Sciences
• Place of publishing: Ljubljana
• Publisher: [A. Skenderović]
• Year: 2021
• Number of pages: 33 str.
• PID: 20.500.12556/RUL-126483
• UDC: 615.8
• COBISS.SI-ID: 60970755
• Publication date in RUL: 23.04.2021

SKENDEROVIĆ, Alma, 2021, Učinkovitost vadbe joge pri multipli sklerozi - pregled literature : diplomsko delo [online]. Bachelor’s thesis. Ljubljana : A. Skenderović. [Accessed 5 April 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=126483

Secondary language

• Language: English
• Title: The effectiveness of yoga in multiple sclerosis - literature review : diploma work

Abstract

Introduction: Yoga can be an integral part of therapeutic treatment for people with various diseases and neuromuscular disorders. As a therapeutic method, it most often involves basic techniques: postures, breathing techniques and meditation and/or relaxation techniques. In people with multiple sclerosis (adapted) yoga practice can be used to improve balance and mobility and reduce pain and fatigue. Yoga practice is modified by aids such as non-slip mats, straps, armchairs, cubes and chairs. Purpose: The purpose of this diploma thesis is to review the results of research on the effectiveness of yoga practice to improve balance and mobility and reduce pain and fatigue in people with multiple sclerosis. Methods: We searched for scientific articles in English in the PubMed, PEDro, and Cochrane Library databases. We only reviewed articles published up to March 2020. Results: Ten randomized controlled trials published between 2004 and 2018 were included. The total number of subjects was 673. Three studies examined whether yoga exercise was effective in improving balance, five in mobility, five in reducing pain, and eight in fatigue in people with multiple sclerosis. The results show the effectiveness of yoga practice. Authors found an improvement in balance (3/3 of the studies), walking speed (1/3) and walking distance (2/4), reduction of pain (4/5) and reduction of fatigue (7/8) after completion of yoga programs. Conclusion: It seems that practicing yoga can be a useful complementary therapeutic method in people with multiple sclerosis. Further research is needed to draw stronger conclusions about the effectiveness of yoga in improving balance and mobility and reducing pain and fatigue in people with multiple sclerosis.

• Keywords: diploma theses, physiotherapy, adapted yoga practice, people with disabilities, balance, mobility, pain, fatigue