Program osemtedenskega pripravljalnega obdobja mladih nogometašev : magistrsko delo

Leskovar, Aljaž (avtor), Šibila, Marko (mentor), Pocrnjič, Marko (komentor)

Načrtovanje in programiranje pripravljalnega obdobja mladih nogometašev je kompleksen proces, v katerega moramo integrirati številne vidike nogometne igre. Postopen razvoj kondicijske priprave se mora za doseganje najvišjih rezultatov povezovati s tehnično-taktičnimi zakonitostmi igre, obenem pa upoštevati razvojne značilnosti mladostnikov. Glavni namen magistrskega dela je predstaviti celostno načrtovanje in programiranje pripravljalnega obdobja ekipe mladih nogometašev starostne skupine U-19, ki nastopa v prvi slovenski nogometni ligi. Med podrobnejše cilje spada predstavitev periodizacije in ciklizacije gibalnih ter funkcionalnih sposobnosti nogometašev skozi osemtedensko pripravljalno obdobje. Predstavljen je tudi vidik tehnično-taktične priprave, ki temelji na sodobnem modelu nogometne igre v igralnem sistemu 1-4-2-3-1. V zaključku magistrskega dela sta prikazana natančen načrt in vsebinski program osemtedenskega pripravljalnega obdobja ekipe U-19, ki nastopa v prvi slovenski nogometni ligi. Magistrsko delo predstavlja poglobljen in celosten pristop k oblikovanju pripravljalnega obdobja mladih nogometašev ter bo služilo kot didaktično gradivo in kot pomoč pri razumevanju načrtovanja pripravljalnega obdobja za trenerje, igralce in starše.

• Jezik: Slovenski jezik
• Ključne besede: nogomet, mladi nogometaši, pripravljalno obdobje, program vadbenega procesa
• Vrsta gradiva: Magistrsko delo/naloga
• Tipologija: 2.09 - Magistrsko delo
• Organizacija: FŠ - Fakulteta za šport
• Leto izida: 2020
• PID: 20.500.12556/RUL-121809
• COBISS.SI-ID: 63743747
• Datum objave v RUL: 31.10.2020

Sekundarni jezik

• Jezik: Angleški jezik
• Naslov: The Programme of the 8-Week Preparation Period of Young Football Players

Izvleček

Planning and programming the preparation period of young footballers is a complex process in which numerous aspects of football play have to be incorporated. To achieve the highest results, gradual development of physical preparation needs to be connected with technical-tactical laws of the play and at the same time consider the developmental characteristics of adolescents. The main purpose of the master’s paper is to present a comprehensive planning and programming of the preparation period for the team of young footballers, age group U-19, playing in the first Slovene football league. Among detailed goals is the presentation of the periodization and cyclization of motor and functional skills of footballers during the 8-week preparation period. Also presented is the aspect of the technical-tactical preparation, based on a modern model of football play in the playing system 1-4-2-3-1. In the conclusion of the master’s paper, a detailed plan and programme of the 8-week preparation period of the team U-19, playing in the first Slovene league, are shown. The master’s paper presents an in-depth and comprehensive approach to the formation of the preparation period of young footballers and it will serve as a didactic material and help in understanding the planning of the preparation period for coaches, players and parents.

• Ključne besede: football, young footballers, preparation period, programme of training process, physical preparation