Program osemtedenskega pripravljalnega obdobja mladih nogometašev : magistrsko delo

Leskovar, Aljaž (author), Šibila, Marko (mentor), Pocrnjič, Marko (co-mentor)

Načrtovanje in programiranje pripravljalnega obdobja mladih nogometašev je kompleksen proces, v katerega moramo integrirati številne vidike nogometne igre. Postopen razvoj kondicijske priprave se mora za doseganje najvišjih rezultatov povezovati s tehnično-taktičnimi zakonitostmi igre, obenem pa upoštevati razvojne značilnosti mladostnikov. Glavni namen magistrskega dela je predstaviti celostno načrtovanje in programiranje pripravljalnega obdobja ekipe mladih nogometašev starostne skupine U-19, ki nastopa v prvi slovenski nogometni ligi. Med podrobnejše cilje spada predstavitev periodizacije in ciklizacije gibalnih ter funkcionalnih sposobnosti nogometašev skozi osemtedensko pripravljalno obdobje. Predstavljen je tudi vidik tehnično-taktične priprave, ki temelji na sodobnem modelu nogometne igre v igralnem sistemu 1-4-2-3-1. V zaključku magistrskega dela sta prikazana natančen načrt in vsebinski program osemtedenskega pripravljalnega obdobja ekipe U-19, ki nastopa v prvi slovenski nogometni ligi. Magistrsko delo predstavlja poglobljen in celosten pristop k oblikovanju pripravljalnega obdobja mladih nogometašev ter bo služilo kot didaktično gradivo in kot pomoč pri razumevanju načrtovanja pripravljalnega obdobja za trenerje, igralce in starše.

• Language: Slovenian
• Keywords: nogomet, mladi nogometaši, pripravljalno obdobje, program vadbenega procesa
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2020
• PID: 20.500.12556/RUL-121809
• COBISS.SI-ID: 63743747
• Publication date in RUL: 31.10.2020

Secondary language

• Language: English
• Title: The Programme of the 8-Week Preparation Period of Young Football Players

Abstract

Planning and programming the preparation period of young footballers is a complex process in which numerous aspects of football play have to be incorporated. To achieve the highest results, gradual development of physical preparation needs to be connected with technical-tactical laws of the play and at the same time consider the developmental characteristics of adolescents. The main purpose of the master’s paper is to present a comprehensive planning and programming of the preparation period for the team of young footballers, age group U-19, playing in the first Slovene football league. Among detailed goals is the presentation of the periodization and cyclization of motor and functional skills of footballers during the 8-week preparation period. Also presented is the aspect of the technical-tactical preparation, based on a modern model of football play in the playing system 1-4-2-3-1. In the conclusion of the master’s paper, a detailed plan and programme of the 8-week preparation period of the team U-19, playing in the first Slovene league, are shown. The master’s paper presents an in-depth and comprehensive approach to the formation of the preparation period of young footballers and it will serve as a didactic material and help in understanding the planning of the preparation period for coaches, players and parents.

• Keywords: football, young footballers, preparation period, programme of training process, physical preparation