Učinkovitost programa za preventivo poškodb FIFA 11+ pri nogometaših

Alagić, Saša (author), Kacin, Alan (author)

Uvod: Nogomet je najbolj priljubljen šport na svetu, vendar tudi povezan z visoko incidenco mišično-skeletnih poškodb, zlasti med amaterskimi igralci. Poškodbe so pogosto posledica dejavnikov tveganja, ki jih lahko z izvajanjem ustreznega programa preventivne vadbe zmanjšamo. Eden najbolj priljubljenih preventivnih programov v nogometu je FIFA 11+. Namen pregleda literature je bil analizirati objavljene znanstvene dokaze o učinkovitosti programa FIFA 11+ za zmanjšanje pojavnosti poškodb pri igralcih nogometa. Metode: S kombinacijo ključnih besed, povezanih z incidenco poškodb v nogometu, in vadbenim programom FIFA 11+ smo pregledali podatkovne zbirke PubMed, PEDro in CINAHL. Izbor smo omejili na randomizirane kontrolirane poskuse, kontrolirane klinične poskuse in kontrolirane kohortne raziskave, napisane v angleškem jeziku. Rezultati: V podroben pregled literature smo vključili pet znanstvenih poročil randomiziranih kontroliranih poskusov, katerih metodološka kakovost je bila zmerna, s povprečno oceno 5,2 po lestvici PEDro. V vseh skupinah nogometašev so izrazito prevladovale poškodbe spodnjih udov (84,8 %). Incidenca poškodb v skupinah nogometašev s programom FIFA 11+ je bila v primerjavi s kontrolnimi skupinami v povprečju manjša za 34,3 %. Zaključek: FIFA 11+ je učinkovit preventivni program za zmanjšanje incidence poškodb, še posebej pri mladih, amaterskih nogometaših. Za ugotavljanje ustreznosti programa za vrhunske igralce na najvišji ravni nogometa so potrebne podobne raziskave.

• Language: Slovenian
• Keywords: preventivna vadba, nogomet, poškodbe, incidenca, kinezioterapija
• Typology: 1.02 - Review Article
• Organization: ZF - Faculty of Health Sciences
• Year: 2019
• Number of pages: Str. 40-47
• Numbering: Letn. 27, št. 2
• PID: 20.500.12556/RUL-114504
• UDC: 615.825:796.332
• ISSN on article: 1318-2102
• COBISS.SI-ID: 5764715
• Publication date in RUL: 03.03.2020

ALAGIĆ, Saša and KACIN, Alan, 2019, Učinkovitost programa za preventivo poškodb FIFA 11+ pri nogometaših. Fizioterapija [online]. 2019. Vol. 27, no. 2, p. 40–47. [Accessed 17 April 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=114504

Record is a part of a journal

• Title: Fizioterapija
• Shortened title: Fizioterapija
• Publisher: Društvo fizioterapevtov Slovenije, Društvo fizioterapevtov Slovenije, Združenje fizioterapevtov Slovenije
• ISSN: 1318-2102
• COBISS.SI-ID: 30074880

Secondary language

• Language: English
• Title: The efficiency of injury preventive program FIFA 11+ in football

Abstract

Introduction: Football is a world-wide the most popular sport, but also connected to high incidence of musculoskeletal injuries, especially among amateur players. The injuries are often triggered by various risk factors that can be reduced by appropriate preventive exercise programmes. The most widely utilized injury prevention programme in football is FIFA 11+. The aim of this literature review was to analyse published scientific evidence of the FIFA 11+ program efficacy for reducing injury rate in football players. Methods: PubMed, PEDro and CINAHL databases were searched by combining keywords related to injury incidence and FIFA 11+ exercise program. The search was limited to scientific reports of randomized controlled trials, controlled clinical trials and controlled cohort studies written in English. Results: Five randomized controlled trials were included in the literature review. Their methodological quality was moderate, with an average score of 5.2 on PEDro scale. The incidence of all injuries in the intervention groups was on average 34.3% lower, and by far the most injured were lower extremities (84.8%). Discussion and conclusion: FIFA 11+ is an effective preventive program to reduce the incidence of injuries, especially for young, amateur football players. Similar research is needed to determine the effectiveness of the program in professional players at the top level.

• Keywords: preventive exercise, football, injuries, incidence, kinesiotherapy