Vpliv vodene telesne vadbe in prehranske intervencije na prehranski status in rizične dejavnike srčno-žilnih bolezni pri ženskah

Miklavc, Katarina (author), Knap, Bojan (mentor)

V magistrski nalogi smo želeli ugotoviti, kaj ima večji vpliv pri zmanjšanju rizičnih faktorjev za srčno-žilne bolezni – telesna aktivnost ali prehrana. Dve skupini žensk, s prekomerno telesno težo sta bili deležni dvanajst tedenske vodene telesne vadbe. Ena od skupin je bila hkrati deležna tudi prehranske intervencije. Zanimalo nas je ali prehranska intervencija vpliva na prehranske navade in posledično zmanjšuje rizične faktorje za srčno-žilne bolezni, bolj kot samo gibanje oziroma vodena telesna vadba. Prehranska intervencija je bila izvedena v obliki predavanja. Za analizo prehranskih navad smo uporabili metodo tridnevnega prehranskega dnevnika pred in po koncu vadbenega obdobja, ki smo ga nato analizirali s programom Prodi 6.9 Expert. Spremembo telesne sestave smo spremljali z bioimpedančno napravo BCM – body composition monitor. Iz rezultatov analize sestave telesa in prehranskih dnevnikov smo sklepali, da vloga prehranske intervencije ni imela pozitivnega vpliva na spremembo prehranskih navad, celo nasprotno. Sama prehranska intervencija bi lahko imela negativen učinek tudi na motivacijo za gibanje. Telesna vadba je ravno toliko ali še bolj pomembna kot prehrana, hkrati pa je s tem povezana motivacija za spremembo življenjskega sloga, ki obsega spremembo gibanja in prehrane. Glede na cilj raziskave lahko potrdimo, da ima telesna vadba večji vpliv na preventivo pri razvoju rizičnih faktorjev za srčno-žilne bolezni, kot prehranska intervencija.

• Language: Slovenian
• Keywords: prehrana, prehranska intervencija, ženske, telesna vadba, prehranski status, analiza prehranskega stanja, prehranski dnevnik, srčno-žilne bolezni, sestava telesa, bioimpedančne meritve
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: BF - Biotechnical Faculty
• Publisher: [K. Miklavc]
• Year: 2019
• PID: 20.500.12556/RUL-113208
• UDC: 613.2-055.2:796:616.1
• COBISS.SI-ID: 5135480
• Publication date in RUL: 13.12.2019

Secondary language

• Language: English
• Title: The effects of guided physical activity and nutritional intervention on nutritional status and risk factors for cardiovascular diseases in women

Abstract

In this master thesis we tried to find out what of the following has the greatest influence lowering risk factors for cardiovascular diseases – nutrition or physical activity. Two groups of overweight women were assigned to twelve weeks of guided physical exercise. One of two groups were also apart of nutrition intervention. We wanted to investigate if nutrition intervention has an effect on eating habits and consequently lowering risk factors for cardiovascular disease, more than physical activity. Nutrition intervention was carried out in the form of a lecture. For the analysis of dietary records we used the method of three day dietary records that we have collected before and after the research. We have analysed dietary records with Prodi 6.9 Expert program. The changes in body composition were measured with bioimpedance instrument BCM –body composition monitor. With results from nutrition analysis and body composition measurements we have concluded that the role of nutrition intervention didn’t have a positive influence on the eating habits. Maybe even the opposite. Nutrition intervention alone could have a negative impact on motivation for exercise. Physical activity was shown to be as important as nutritional intervention or even more. Motivation to change a lifestyle (nutrition and physical activity) is simultaneously a great part of alternation. Considering the goal of the research, we can confirm that physical activity has a greater influence in the prevention of developing risks factors of cardiovascular diseases than nutritional intervention.

• Keywords: nutrition, nutritional intervention, women, physical activity, nutritional status, nutritional assessment, nutritional recall, cardiovascular diseases, body composition, bioimpedance