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Posebnosti programa treninga mladih alpskih smučark in smučarjev v obdobju prehoda iz otroškega v mladinski program : diplomsko delo
ID Lužar, Matjaž (Author), ID Lešnik, Blaž (Mentor) More about this mentor... This link opens in a new window, ID Vodičar, Janez (Co-mentor)

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Abstract
Razvoj tekmovalnega alpskega smučarja v vrhunskega športnika zahteva veliko mero vztrajnosti in treninga. Za doseganje vrhunskih rezultatov mora smučar skozi različna starostna obdobja ustezno nadgrajevati svoje smučarsko znanje in gibalne sposobnosti. V diplomskem delu smo predstavili posebnosti alpskega smučanja otroških programov deklic in dečkov v času pred mladinskim programom. Poudarek je predvsem na razvojnih razlikah dečkov in deklic, ter glavnih značilnosti kondicijske in smučarske priprave v obdobju pubertete. Zaradi razvojnih sprememb v tem obdobju, prihaja do izrazitih razlik med smučarji v mlajših starostnih kategorijah. Trenerjeva vloga je večplastna in, poleg vodstvene in strokovne, zaradi mladosti varovancev združuje še vzgojiteljsko in ustvarjalno plat. Otroci se s smučanjem začnejo spoznavati predvsem v obliki igre na snegu, ta se hitro spremeni v resnejše treninge, ki se z leti stopnjujejo in tehnično ter kondicijsko nadgrajujejo. V drugem delu diplomskega dela smo opredelili posebnosti letnega plana treniranja in problematiko alpskega smučanja v Sloveniji. Podali smo predloge, zaradi katerih bi bil mladim tekmovalcem olajšan prehod med starostnimi kategorijami, s tem bi se ohranil nivo motivacije in zmanjšala psihološka obremenitev s tekmovanji. To bi lahko pripomoglo k ohranjanju veselja do smučanja med otroci. Diplomska naloga je monografskega tipa in temelji na strokovni literaturi s področja športnega treniranja, alpskega smučanja in razvojnih značilnostih otrok. To smo povezali z znanjem, pridobljenim z večletnimi izkušnjami v tekmovalnem alpskem smučanju.

Language:Slovenian
Keywords:tekmovalno alpsko smučanje, otroški tekmovalni smučarski program, razvojne razlike deklic in dečkov, puberteta, trenažni proces
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:FŠ - Faculty of Sport
Year:2019
PID:20.500.12556/RUL-111481 This link opens in a new window
COBISS.SI-ID:5621937 This link opens in a new window
Publication date in RUL:02.10.2019
Views:1047
Downloads:206
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Secondary language

Language:English
Title:Peculiarities of the training program for young female and male alpine skiers in the transitional period from children's to junior program
Abstract:
A great deal of perseverance and training is required in order for competitive alpine skiers to transform into top athletes. To achieve top results, the skiers must appropriately upgrade their skiing skills and mobility through different age periods. The aim of this thesis is to present the peculiarities of children's alpine skiing training programs for boys and girls during the period preceding the youth program. Emphasis is placed on the developmental differences between boys and girls and the main features of physical and skiing preparations during adolescence. Due to developmental changes that occur during this period, there are significant differences among skiers in the younger age categories. The role of coach is multifaceted – in addition to being managerial and professional, it combines education and creativity due to the young age of the athletes. While children get acquainted with skiing primarily by playing in the snow, this quickly turns into more serious training sessions which escalate over the years and are upgraded in a technical and physical way. In the second part of thesis, we defined the specifics of the annual training plan and highlighted the issues of alpine skiing in Slovenia. Suggestions have been made to help young skiers transition between different age categories, this maintaining the level of motivation and reducing the psychological burden of competing. This could help maintain the joy of skiing among children. The thesis is monographic type and is based on scientific literature in the field of sport coaching, alpine skiing and developmental characteristics of children, combined with the knowledge gained from years of experience in competitive alpine skiing.

Keywords:competitive race skiing, children's ski racing program, developmental differences between young girls and boys, adolescence, training process

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