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Ugotavljanje optimalnega odnosa sila – hitrost v povezavi z učinkovitostjo nog pri plavanju : magistrsko delo
ID Košnjek, Tea (Author), ID Štirn, Igor (Mentor) More about this mentor... This link opens in a new window

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Abstract
Pri vedno bolj zgoščeni konkurenci in napredujočih rezultatih je pomembno, da pri vadbi izkoristimo malenkosti, ki jih še lahko izboljšamo. Z dokaj novo metodo merjenja optimalne krivulje sila – hitrost dobimo pomembne rezultate, ki jih lahko uporabimo pri kondicijski suhi vadbi in so usmerjeni zelo individualno. Glavni cilj magistrske naloge je bila povezava med kazalci individualnega odnosa sila – hitrost in testi v vodi (odriv 5 m in 25 m udarci kravl). Opazovali smo, ali je primanjkljaj, ki smo ga dobili pri testu odnos sila – hitrost, povezan s časom pri plavanju. V vzorec je bilo vključenih 10 aktivnih plavalcev in plavalk, ki so najprej izvedli test skok iz polčepa s štirimi različnimi bremeni (telesna teža, 20 %, 40 % in 60 % telesne teže), s čimer smo dobili trenutno in na podlagi nje izračunali še optimalno krivuljo odnosa sila – hitrost. Kasneje smo izmerili še dva testa v vodi: 5 m odriv od stene in 25 m udarci kravl. Ugotovili smo, da statistično pomembne povezave med individualno krivuljo sila – hitrost in testi v vodi ni. Kljub temu smo ugotovili, da nam izračunana individualna krivulja sila – hitrost pokaže določene mehanske primanjkljaje plavalca, ki bi jih bilo smiselno primerjati s štartnim skokom. V vsakem primeru pa lahko podatke analize odnosa sila – hitrost uporabimo za vadbo, ki jo na podlagi rezultatov testiranj z natančnim izborom vaj in bremen prilagodimo posamezniku.

Language:Slovenian
Keywords:hitra moč, plavanje, odnos sila – hitrost, suha vadba pri plavanju
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:FŠ - Faculty of Sport
Year:2019
PID:20.500.12556/RUL-107766 This link opens in a new window
COBISS.SI-ID:5562289 This link opens in a new window
Publication date in RUL:24.05.2019
Views:1751
Downloads:373
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Secondary language

Language:English
Title:Determination of optimal force – velocity profile in correlation to lower limb performance in swimming
Abstract:
With growing concentrated rivalry and progressive results, it is important to take advantage of the little things we can improve in training. With a fairly new method of measuring the optimal force – velocity profile, we can get important results, which can be used in dry-land strength and power training and are highly individualized. The main goal of the master's thesis was to search for the correlation between the parameters of the individual force – velocity profile and tests in water (5m and 25m freestyle kicking). We checked whether the deficit obtained with the force – velocity profile correlated with the time of swimming using legs only. The sample included 10 active swimmers, who performed squat jumps with four different loads (body weight, 20%, 40% and 60% of body weight), thus obtaining the curve of the force – velocity relationship. Later we measured two tests in the water: a 5m push off and glide from the wall and 25m freestyle kicking. We found that there were no statistically significant correlations between the individual force – velocity curve and tests in the water. Nevertheless, we found that the calculated individual force – velocity curve shows some mechanical deficits of the swimmer, which might be reasonably comparable with the start jump. In any case, we conclude that the force – velocity profile analysis can be used in strength and power training of the swimmers in order to individualise training exercises and loads.

Keywords:power, swimming, force – velocity profile, strength and power training

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