Analiza telesne drže in življenjskega sloga vadečih pri pilates vadbi : magistrsko delo

Vidergar, Katarina (author), Pajek, Maja (mentor), Pori, Primož (comentor)

Namen magistrske naloge je bilo ugotoviti, kakšne so razlike med ženskami, ki se dolgoletno ukvarjajo s pilates vadbo (eksperimentalna skupina), z ženskami, ki se še nikoli niso srečale s pilates vadbo (kontrolna skupina). V raziskavo je bilo vključenih 30 žensk, starih od 30 do 68 let. V vsaki skupini je bilo 15 žensk iste starosti. Za analizo telesne drže smo uporabili metodo opazovanja. Zaradi subjektivnosti smo si pomagali z ugotovitvami drugega ocenjevalca. S pomočjo optičnega ozadja z mrežo in težiščnico smo analizirali telesno držo merjenk iz treh različnih položajev (od strani, od spredaj, od zadaj). Z vprašalnikom smo tudi pridobili podatke o njihovem življenjskem slogu. Ugotovili smo, da ima eksperimentalna skupina boljšo telesno držo kot kontrolna skupina ter boljši položaj telesnih segmentov. 86,7 % merjenk je ustrezalo danim pogojem in se je tako uvrstilo v skupino z normalno telesno držo, za razliko od kontrolne skupine, kjer je pogojem ustrezalo le 20,0 % merjenk z normalno telesno držo. Razlike pa so se pojavljale že v položaju stopal, gležnjev in kolen, v položaju medenice, ledvenega in prsnega dela hrbtenice ter v vratnem delu hrbtenice in glave. V vseh položajih je imela eksperimentalna skupina manj nepravilnosti kot kontrolna, torej je učinek dolgoletne vadbe pilatesa opazen. Ugotovili smo tudi, da ima eksperimentalna skupina boljši življenjski slog. Kar 14 merjenk ima dober življenjski slog, medtem ko pri kontrolni skupini le 8 merjenk. Eksperimentalna skupina, poleg ukvarjanja s pilates vadbo, več časa nameni športnim dejavnostim, od 1-krat do 7-krat na teden. Eksperimentalna skupina se tudi bolj zdravo prehranjuje, bolj je zadovoljna s svojo telesno težo in bolj pozitivna glede svojega zdravja kot kontrolna skupina. Obe skupini imata težave s spanjem in premagovanjem stresa. V eksperimentalni skupini se merjenke srečujejo s težavami v hrbtenici, rami ter kolkih. Te težave so manj kompleksne od težav kontrolne skupine. Mogoče jih je odpraviti oziroma olajšati s pomočjo redne pilates vadbe.

• Language: Slovenian
• Keywords: telesna drža, pilates, zdrav življenjski slog, metoda opazovanja
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2019
• PID: 20.500.12556/RUL-106883
• COBISS.SI-ID: 5507761
• Publication date in RUL: 24.03.2019

Secondary language

• Language: English
• Title: Posture and lifestyle analysis in pilates exercises

Abstract

The purpose of the master's thesis was to determine the differences between women who have been engaged in pilates practice for many years (experimental group), with women who have never met pilates practice (control group). The study included 30 women aged 30 to 68 years. In each group there were 15 women of the same age. The method of observation was used for the analysis of body posture. Due to subjectivity, we helped with the findings of another assessor. Using the optical background with the net and the center of gravity, we analyzed the body position of the measurements from 3 different positions (from the side, from the front, from the behind). We also obtained data on their lifestyle with the questionnaire. We found that the experimental group has a better body posture than a control group and a better position of body segments. 86,7 % of the measurements corresponded to the given conditions and thus ranked in the group with normal body posture, unlike the control group, where only 20,0 % of the normal-body measurements corresponded to the conditions. The differences were already present in the position of the feet, ankles and knees, in the position of the pelvis, the lumbar and the thoracic part of the spine, and in the neck of the spine and head. In all positions, the experimental group had fewer irregularities than a control group, so the effect of long-term pilates exercise was effective. We also found that the experimental group has a better lifestyle. 14 measurements have a good lifestyle and only 8 measurements in the control group. The experimental group, in addition to engaging in pilates practice, devotes more time to sports activities, from 1 to 7 times a week. The experimental group also eats more healthily, is more satisfied with its body weight and more positive about its health than the control group. Both groups have trouble sleeping and overcoming stress. In the experimental group, measurements face with the problems in the spine, shoulders and hips. These problems are less complex than the problems in the control group. They can be eliminated or facilitated by regular pilates exercise.

• Keywords: posture, pilates, healthy lifestyle, method of observation