Analiza napora mladih rokometašic pri prirejenih igrah glede na prostor in število igralk : magistrsko delo

Tratnik, Eva (author), Šibila, Marko (mentor)

Ustrezna izbira metod dela in vadbe v prvih letih treniranja rokometa pomembno vpliva na kasnejši razvoj in uspešnost igralcev. Že od samega začetka je treba igralce načrtno usmerjati in voditi skozi njihov trenažni proces. Le z dobrimi temelji lahko oblikujemo kakovostne igralce, ki so kos zahtevnostim rokometne igre. Po pregledu strokovne literature lahko pritrdimo pozitivnim vplivom malih prirejenih rokometnih iger na razvoj motoričnih in funkcionalnih sposobnosti, predvsem na razvoj specifične vzdržljivosti, aerobne moči ter specifične odrivne moči rokometašev. Obremenitev posameznik premaguje z naporom, ki se meri s frekvenco srca. V magistrskem delu smo opravili meritve z rokometašicami, starimi od 11 do 12 let. Ugotavljali smo stopnjo napora pri malih prirejenih rokometnih igrah, in sicer pri igri 3 proti 3 z vratarko ter 4 proti 4 z vratarko na igriščih različnih velikosti (24 x 12 m, 30 x 15 m in 36 x 16 m). Na podlagi analiz smo ugotavljali, ali med igralnimi oblikami in velikostjo igrišča prihaja do značilnih razlik v stopnji napora. Merjenke so v treh tednih odigrale 18 modelnih tekem malih prirejenih rokometnih iger, po šest na igriščih vseh treh dimenzij. Stopnjo napora smo merili z merilci Polar Bluetooth Smart, med tekmami smo napor vsake izmed igralk spremljali z aplikacijo Polar Team 2 Pro. Podatke meritev smo vnesli v preglednico programa Excel. S programom SPSS smo izračunali osnovne statistične značilnosti in razlike med vrednostmi frekvenc srca pri igri 3 proti 3 z vratarko ter 4 proti 4 z vratarko na različnih velikostih igrišč (24 x 12 m, 30 x 15 m in 36 x 16 m). Izmed treh postavljenih hipotez smo dve zavrnili, eno pa potrdili. Ugotovili smo, da prihaja do značilnih razlik v vrednostih srčnega utripa pri igri 3 proti 3 z vratarko ter 4 proti 4 z vratarko na igriščih z različnimi dimenzijami (24 x 12 m, 30 x 15 m in 36 x 16 m). Pri igri 3 proti 3 z vratarko ter 4 proti 4 z vratarko značilnih razlik v frekvenci srca nismo uspeli dokazati. Glede na ugotovitve bi trenerjem mlajših kategorij in mladostnikov svetovali uporabo malih prirejenih rokometnih iger kot prevladujočega sredstva vadbe. So primerno sredstvo za razvoj specifične vzdržljivosti, aerobne moči ter specifične odrivne moči rokometašev.

• Language: Slovenian
• Keywords: rokomet, napor, male prirejene rokometne igre
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2018
• PID: 20.500.12556/RUL-106003
• COBISS.SI-ID: 5479857
• Publication date in RUL: 12.01.2019

Secondary language

• Language: English
• Title: Analysis of young female handball players’ effort in adapted matches in reference to space and the number of players

Abstract

A suitable working method in the first years of training handball has an important influence on the later development and performance of players. Since the beginning it is vital to guide players through their training process. Only with solid foundations can we form quality players who are able to face the challenges of the game. After examining professional literature, we can confirm the positive impact of small and modified handball games on the development of motoric skills, especially on specific endurance, aerobic strength and specific starting strength of handball players. An individual’s effort is measured with heart frequency. In this master’s thesis we carried out measurements with 11 to 12 years old girls. We established the level of effort in small modified games: 3 on 3 with a goalkeeper and 4 on 4 with a goalkeeper on fields of different sizes (24x12m, 30x15m and 36x16m). We analysed if there are any major differences between the games in the level of effort. The players played 18 model games in three weeks on small modified fields, 6 on every field size. The level of effort was measured with Polar Bluetooth Smart. Every player’s effort was recorded with Polar Team2 Pro application. The data was then put in an Excel chart. Basic statistical data was then calculated with SPSS programme and the difference between heart frequencies were noted for games 3 on 3 with a goalkeeper and 4 on 4 with a goalkeeper on fields of different sizes (24x12m, 30x15m and 36x16m). Among three hypothesis two were rejected, one confirmed. We established there are major differences in heart rate in games 3 on 3 with a goalkeeper and 4 on 4 with a goalkeeper on fields of different sizes (24x12m, 30x15m and 36x16m). However, there were no noticeable differences between games 3 on 3 and 4 on 4 with a goalkeeper. According to our findings we would recommend coaches of juniors using the method of small modified handball games as the prevailing means of training as they train specific endurance, aerobic strength and specific starting strength of handball players.

• Keywords: handball, female handball players’ effort, small sided handball games