izpis_h1_title_alt

Vpliv vadbe na izboljšanje zdravja žensk v menopavzi : diplomsko delo
ID Korent, Urška (Author), ID Dolenc, Maja (Mentor) More about this mentor... This link opens in a new window

.pdfPDF - Presentation file, Download (1,42 MB)
MD5: 3C3B57C5CFDCCAAAA9904971B8CABB41

Abstract
Glavni cilj diplomskega dela je bil opisati vplive vadbe na izboljšanje zdravja žensk v menopavzi. Z izrazom menopavza označujemo zadnjo menstruacijo, ki se lahko določi po dvanajstih mesecih amenoreje. Glavni zdravstveni problemi v menopavzi so vazomotorni simptomi, ki lahko povečajo možnost pojava nekaterih degenerativnih obolenj, značilnih za pomenopavzno obdobje in staranje. Po pregledu literature smo ugotovili, da so vplivi vadbe na posledice menopavze in izboljšanje kakovosti ter zdravja žensk pozitivni. Aerobni tip vadbe, med katere spada hoja, tek, kolesarjenje, plavanje in druge oblike cikličnega gibanja, pozitivno vplivajo na znižanje krvnega tlaka. Povzročijo spremembe v delovanju živčnega sistema, strukturne žilne prilagoditve, vrednosti maščob v krvi ter manjšajo možnost pojava metabolnega sindroma. Trening moči vpliva na ohranjanje kostne gostote in mišične mase. Ravno tako preventivno deluje na tveganje padca in zlomov kosti v pomenopavzi in izboljšuje funkcionalnost ter kakovost življenja pri starejših osebah. Diplomsko delo je lahko v pomoč vaditeljem vadbe pri načrtovanju treningov za ciljno skupino žensk v menopavznem in pomenopavznem obdobju ter posameznicam, ki se soočajo s pojavom menopavze in si želijo izboljšati svoje zdravje in kakovost življenja.

Language:Slovenian
Keywords:menopavza, srčno-žilne bolezni, osteoporoza, vazomotorni simptomi, aerobna vadba, trening moči, staranje
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:FŠ - Faculty of Sport
Year:2018
PID:20.500.12556/RUL-102900 This link opens in a new window
COBISS.SI-ID:5395121 This link opens in a new window
Publication date in RUL:12.09.2018
Views:1470
Downloads:448
Metadata:XML RDF-CHPDL DC-XML DC-RDF
:
Copy citation
Share:Bookmark and Share

Secondary language

Language:English
Title:Influence of training on improvement of the health of women in menopause
Abstract:
The main aim of the dissertation was to describe the influences of training on improvement of the health of women in menopause. By the expression menopause, we designate the last menstruation, which can be determined after twelve months of amenorrhorea. The main medical problems in menopause are vasomotoric symptoms, which might cause increasement of some degenerative diseases, typical for postmenopause period and ageing. After reviewing the literature, we concluded that the influence of training on the consequences of menopause and improvement of the quality and health of the women are positive. The aerobical type of training, like walking, running, cycling, swimming and other forms of cyclical activities have a positive influence on reduction of blood pressure. They cause changes in functioning of nervous system, structural adaptations of arteries and veins, amount of fat contents in the blood and reduction of the possibility of occurrence of metabolic syndrome. The strength training influences the maintenance of bone density and muscle mass. At the same time, it has a preventive influence on the risk of falls and breaking bones in the postmenopause period and improves functionality and quality of life of elder people. This dissertation can help the training organizers to plan exercises for the female population in the periods of menopause and postmenopause and to help individual women facing the phenomenon of menopause and who want to improve their health and quality of life.

Keywords:menopause, cardiovascular diseases, osteoporosis, vasomotoric symptoms, aerobic training, strength training, ageing

Similar documents

Similar works from RUL:
Similar works from other Slovenian collections:

Back