20.500.12556/RUL-95262 Razlike pri izvajanju dvigov z in brez opreme pri triatlonu moči diplomsko delo Differences between equipped and raw powerlifting Triatlon moči vsebuje tri discipline v katerih se preizkuša moč posameznika. Discipline so počep, potisk s prsi in mrtvi dvig. Zmagovalec je tisti, ki ima največjo skupno vsoto kilogramov dvignjenih bremen v svoji kategoriji. V triatlonu moči poznamo tekmovanja brez opreme in tekmovanja z opremo. Na tekmovanjih brez opreme je dovoljena uporaba kolenčnikov, povojev za zapestja in pasu za dvigovanje uteži. Tekmovanja z opremo poleg te opreme dovolijo še uporabo podporne opreme, ki obsega podporne majice, podporne hlačke, podporne obleke in povoje za kolena. Ta oprema je lahko enoslojna ali večslojna. Več slojev opreme omogoča tekmovalcem večje dvige, saj v ekscentrični fazi dviga shranjuje prožnostno potencialno energijo, ki se v koncentrični fazi sprosti in pomaga vadečemu dvigniti breme. Denim in poliester sta najpogostejša materiala iz katerih je zgrajena podporna oprema. Razlike v rekordih med tekmovanji brez opreme in z opremo so tudi do 30% v skupnem seštevku dvignjenih bremen. Powerlifting consists of three lifts in which the strength of an individual is tested. The lifts are squat, bench press and deadlift. The competitor who reaches the highest total in his or her category is the winner. Powerlifting can be raw or equipped. In raw powerlifting competitions, the only gear allowed are knee sleeves, wrist wraps and a belt. Equipped powerlifting competitions allow also the use of supportive equipment: supportive shirts, briefs, suits and knee wraps. Supportive equipment can be single-ply or multi-ply. More layers of material enable lifters to attain heavier weights, because they exploit elastic energy during the eccentric part of the lift. This releases energy in the concentric part of the movement and helps them lift the weight. The most common materials used in supportive equipment are denim and polyester. The differences in records between raw and equipped powerlifting can sum total up to 30%. triatlon moči podporna oprema počep potisk s prsi mrtvi dvig powerlifting supportive equipment squat bench press deadlift true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2017-09-20 13:21:57 2017-09-20 13:21:59 2022-08-10 02:21:31 0000-00-00 00:00:00 2017 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 18855 5199281 5865.pdf 5865.pdf 1 0C58DF837DE255130D27BE160B047D03 7284aeec970779196544246c27da94bb989c3167fd62bd617c1550d841cf4dd4 b374b47e-a1b3-11eb-a523-00155dcfd717 20.500.12556/rul/0bd64643-8784-4771-8741-be9772c1bc9b https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=103818 Fakulteta za šport 0 0 0