20.500.12556/RUL-94892 Vpliv vadbe Nirvana Fitness na čas zadrževanja diha diplomsko delo IMPACT OF NIRVANA FITNESS™ GROUP EXERCISE ON BREATH HOLDING TIME Namen raziskave je bil analizirati vpliv skupinske vadbe Nirvana Fitness™ na zmožnost zadrževanja diha pred in po vadbi. Zanimala sta nas tudi vpliv športa oziroma telesne aktivnosti ter zdravja oziroma stresa na zadrževanje diha. V raziskavo smo vključili 40 žensk, starih od 19 do 63 let. Raziskava je bila izvedena v mesecu maju 2016. Izvedena je bila na enourni Nirvana Fitness™ vadbi, kjer so vadeči na začetku ter koncu vadbe izvedli Buteykov dihalni stres test (Vasilijeva in Nias, 2003). V raziskavi smo uporabili tudi anketni vprašalnik, ki je poleg socialno-demografskih podatkov vključeval splošni vprašalnik o zdravju- "General Health Questionnaire" (Goldberg, 1972) ter vprašalnik LOS (lestvica ocenjevanja stresa). Rezultati so dokazali pozitivne učinke Nirvana Fitness™ vadbe, saj vadeče po vadbi lahko zadržijo dih dlje časa kakor pred samo vadbo, kar po razlagi tega koncepta vadbe pomeni tudi domnevno večjo toleranco na ogljikov dioksid. Pomemben vpliv na zmožnost zadrževanja diha ima tudi pogostost ukvarjanja s športno aktivnostjo, saj ima vadba večji vpliv na manj trenirane merjenke. Poleg vpliva treniranosti merjenk, smo ugotavljali tudi vpliv stresa in zdravja na sposobnost zadrževanja diha in ugotovili, da med merjenkami s slabšim in boljšim zdravjem ni statistično značilnih razlik v času zadrževanja diha. The purpose of the research was to analyze the impact of Nirvana Fitness™ group exercise on breath holding before and after exercise. We were also interested in the impact of sport/physical activity and health/stress on an individual's breath holding. The research included 40 females of ages from 19 to 63. The research was performed in the beginning of May 2016. It was carried out during a one-hour Nirvana Fitness™ exercise. The subjects performed The Control Pause Breathing Test of professor Buteyko (Vasilijeva and Nias, 2003) at the beginning and at the end of the exercise. We included a questionnaire to gather socio-demographic information, a general health questionnaire (General Health Questionnaire (Goldberg, 1972)) and a stress assessment scale questionnaire. The results showed positive effects of Nirvana Fitness™ exercise, since after the group exercise, all subjects are capable of holding their breath longer than before. With the interpretation of this concept this supposedly means a higher tolerance. The frequency of engaging in sport activities also has an important impact on the breath holding as the exercise has more impact on subjects who exercise less. Apart from the training status of subjects, we also researched the impact of stress and health on their breath-holding capability and with the results of the survey we concluded that there are no statistically typical differences in breath-holding capabilities between the healthier and less healthy subjects. dihanje zadrževanje diha Nirvana Fitness™ stres treniranost breathing breath holding Nirvana Fitness™ stress training status true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2017-09-09 07:20:12 2017-09-09 07:20:14 2022-08-10 02:02:37 0000-00-00 00:00:00 2017 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 18437 5171377 5734.pdf 5734.pdf 1 7750F697F0C4DF5742916CED83F626BE 67a91f710f4d0d7ca5f327b3380f4d7b1d2b203e54cebd9d7d8aa1a80300256c 9f360e61-a1b3-11eb-a523-00155dcfd717 20.500.12556/rul/e6a3c705-7de5-4440-9fc0-4eaa521afead https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=103349 Fakulteta za šport 0 0 0