20.500.12556/RUL-190913 Uvajanje in stopnjevanje pliometrične vadbe v pozni fazi rehabilitacije po rekonstrukciji sprednje križne vezi Introduction and progression of plyometric training in the late phase of rehabilitation after anterior cruciate ligament reconstruction Poškodba sprednje križne vezi (ACL) je ena najtežjih športnih poškodb, ki zahteva dolgotrajno rehabilitacijo in velikemu delu športnikov preprečuje vrnitev na raven tekmovanja, ki so jo dosegali pred poškodbo. Namen magistrske naloge je pregled literature o uvajanju in stopnjevanju reaktivnih metod vadbe od prehodne faze do polne vrnitve v šport po operativni rekonstrukciji. Cilj naloge je zasnova strukturiranega vadbenega protokola, ki kineziologom omogoča varno in postopno vpeljevanje skokov ter poskokov, da se pacientu povrne raven elastične in odrivne moči. Naloga uvodoma obravnava anatomijo kolenskega sklepa, biomehaniko nastanka poškodbe in številne dejavnike tveganja. Osrednji del je namenjen poteku rehabilitacije, ki po sodobnih smernicah ne sme temeljiti le na pretečenem času od operacije, temveč na izpolnjevanju objektivnih kriterijev. Proces je razdeljen na akutno, subakutno, funkcionalno, srednjo in pozno fazo ter fazo vračanja v šport. Poseben poudarek je na pozni fazi, kjer je za uspeh ključna pliometrična vadba. Pliometrija izkorišča cikel raztega in krčenja mišice, kar izboljša hitrost prirastka sile, dinamično stabilnost sklepa in živčno-mišični nadzor. Naloga prav tako poudarja, da je pri celostni obravnavi nujna ocena psihološke pripravljenosti, saj strah pred ponovno poškodbo (kineziofobija) predstavlja eno največjih ovir za uspešno vrnitev k polni tekmovalni aktivnosti. Anterior cruciate ligament (ACL) injury is one of the most severe sports injuries, requiring long-term rehabilitation and preventing a large proportion of athletes from returning to their pre-injury level of competition. The purpose of this Master's thesis is to conduct a systematic literature review on the introduction and progression of reactive training methods from the transitional phase to a full return to sport following surgical reconstruction. The objective of the thesis is to design a structured exercise protocol that enables kinesiologists to safely and gradually introduce jumps and hops in order to restore the patient's elastic and take-off power. Initially, the thesis addresses the anatomy of the knee joint, the biomechanics of injury onset, and numerous risk factors. The central section is dedicated to the rehabilitation process, which, according to modern guidelines, should not be based solely on time elapsed since surgery, but on meeting objective criteria. The process is divided into acute, subacute, functional, mid-stage, and late-stage phases, as well as the return-to-sport phase. Special emphasis is placed on the late phase, where plyometric training is key to success. Plyometrics utilizes the muscle stretch-shortening cycle, which improves the rate of force development, dynamic joint stability, and neuromuscular control. The thesis also highlights that a holistic approach requires an assessment of psychological readiness, as fear of re-injury (kinesiophobia) represents one of the main obstacles to a successful return to full competitive activity. sprednja križna vez pozna faza rehabilitacije po rekonstrukciji sprednje križne vezi pliometrična vadba anterior cruciate ligament late stage rehabilitation after ACL reconstruction plyometric training true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2026-11-07 07:15:12 2026-11-07 07:15:30 2026-11-08 04:05:41 0000-00-00 00:00:00 2026 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 1970-01-01 73727 38148.pdf 38148.pdf 1 F08E93C18475980CE8A795B7F7F12004 ad89cc0730f30253805d1831c73be5f57c7898d9c736ea803041b8f514d6a824 93290dba-da72-11f1-aea2-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=252715 Fakulteta za šport 0 0 0