20.500.12556/RUL-190648 Strategije usklajevanja dela in prostega časa med osebami, ki redno opravljajo nočno delo magistrsko delo Work-life balance strategies among people who regularly work night shifts Nočno delo zaradi svojega vpliva na spanje, zdravje, odnose in vsakodnevno organizacijo življenja predstavlja pomemben izziv za posameznike, ki ga redno opravljajo. Kljub temu je bilo doslej opravljenih malo raziskav, ki bi se osredotočale na doživljanje usklajevanja nočnega dela in prostega časa ter na spreminjanje strategij spoprijemanja z nočnim delom med posameznikovo kariero. Namen magistrskega dela je bil raziskati usklajevanje dela in prostega časa; težave, s katerimi se posamezniki pri tem srečujejo; ter strategije, ki jih uporabljajo za njihovo obvladovanje. Prav tako je bilo proučeno, kako se njihove izkušnje in strategije s časom spreminjajo. Podatki so bili zbrani s polstrukturiranimi intervjuji s heterogenim vzorcem 19 oseb, ki redno opravljajo nočno delo ali so ga opravljale. Rezultati so bili analizirani s tematsko analizo. Udeleženci so usklajevanje dela in prostega časa doživljali kot omejeno zaradi utrujenosti in pomanjkanja energije, potrebe po spanju in regeneraciji po nočni izmeni. Težave, povezane z nočnim delom, so se odražale na področju telesnega in duševnega zdravja ter medosebnih odnosov. Kot odgovor na te težave so udeleženci razvijali različne strategije, povezane z načrtovanjem časa, sproščanjem, telesno dejavnostjo ter načrtnim ohranjanjem stikov z bližnjimi. Strategije so oblikovali samostojno, pri čemer niso poročali o izobraževanju znotraj delovnih organizacij. V času kariere so strategije prilagajali glede na svoje izkušnje, življenjske okoliščine in prioritete. Ugotovitve poudarjajo, da udeleženci strategije prilagajanja nočnemu delu večinoma razvijajo samostojno na podlagi lastnih izkušenj, hkrati pa nakazujejo možnosti za razvoj organizacijske podpore zaposlenim v nočnih izmenah. Night work represents a significant challenge for individuals who regularly perform it due to its impact on sleep, health, relationships, and the everyday organization of life. Nevertheless, relatively few studies have focused on individuals’ experiences of balancing night work and leisure time, or on how coping strategies for night work change over the course of their careers. The aim of this master’s thesis was to explore how individuals balance work and leisure time, the difficulties they encounter in doing so, and the strategies they use to manage these difficulties. It also examined how their experiences and strategies change over time. Data were collected through semi-structured interviews with a heterogeneous sample of 19 individuals who regularly work or had previously worked night shifts. The data were analysed using thematic analysis. Participants experienced balancing work and leisure time as constrained by fatigue and a lack of energy, as well as the need for sleep, and recovery after a night shift. Difficulties associated with night work were reflected in the areas of physical and mental health, as well as interpersonal relationships. In response to these difficulties, participants developed various strategies related to time management, relaxation, physical activity, and intentionally maintaining contact with loved ones. They developed these strategies independently and did not report receiving training within their organizations. Over the course of their careers, participants adapted their strategies in accordance with their experiences, life circumstances, and priorities. The findings highlight that participants largely developed strategies for adapting to night work independently, drawing on their own experiences, while also indicating opportunities for developing organizational support for night-shift workers. nočno delo usklajenost poklicnega in zasebnega življenja utrujenost družinski odnosi spoprijemanje night work work-life balance fatigue family relations coping behaviour true false false [I. Žiberna] Slovenski jezik Angleški jezik Magistrsko delo/naloga 2026-10-31 07:17:00 2026-10-31 07:17:03 2026-11-05 09:30:48 0000-00-00 00:00:00 2026 0 Ljubljana 0 Ljubljana 60 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 159.9:331.311"345"(043.2) 651450 303999747 80967.pdf 80967.pdf 1 72D1FD49E2EE6A1A97169885B567E637 5551dc1971cd1db166b2b219b7cea95d9bad281ad83d05d2ccba4624805b42c9 a4a2de76-d4f2-11f1-aea2-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=252205 Filozofska fakulteta 0 0 0