20.500.12556/RUL-186758 Primer vadbenega programa po operativnem zdravljenju zloma pogačice Example of an exercise program after surgical treatment of a patellar fracture Zlom pogačice predstavlja eno hujših poškodb kolenskega sklepa, saj neposredno prizadene njegovo delovanje. Pogačica ima osrednjo vlogo v biomehaniki kolenskega sklepa, saj pomaga pri premikanju in stabilizaciji. Motnja v njenem delovanju pomeni tudi motnjo v funkcionalnosti kolenskega sklepa ter posledično funkcionalnosti spodnje okončine. Glavne posledice zloma pogačice so prekinitev zmožnosti iztezanja kolena, izguba gibljivosti ter pojav bolečinske simptomatike. Namen magistrske naloge je bil zasnovati in izpeljati 16-tedenski načrt pozne vadbene rehabilitacije po zlomu pogačice. Preizkušanka je bila 60-letna ženska, ki je zaradi neposrednega udarca na pogačico doživela zlom. Zdravljena je bila operativno s pomočjo notranje fiksacije, kasneje je bila še enkrat operirana za odstranitev fiksacijske opreme. Cilji vadbenega načrta so bili zmanjšati bolečinsko simptomatiko, povečati mišično moč in gibljivost ter povrniti nivo funkcionalnosti v vsakdanjem življenju na nivo pred poškodbo. Uporabljene metode so bile merjenje bolečinske simptomatike z VAS vizualno analogno lestvico, merjenje nivoja funkcionalnosti z LEFS vprašalnikom, merjenje gibljivosti s pomočjo programa Kinovea, merjenje mišične moči s pomočjo submaksimalnega testa z 10 ponovitvami, merjenje obsega stegna s šiviljskim trakom in merjenje ravnotežja s pomočjo Stork testa stoje na eni nogi. Podatke smo pridobili tekom vadbenega programa na začetnem, vmesnem in končnem testiranju ter jih na koncu analizirali. Rezultati končne analize so pokazali izboljšanje v vseh merjenih parametrih, kar kaže na uspešnost individualno prilagojenega vadbenega programa pri pozni rehabilitaciji zloma pogačice. Patellar fracture is a serious injury of the knee joint, as it directly affects its function. The patella plays a central role in the biomechanics of the knee joint, as it helps with movement and stabilization. A disruption in its function also means a disruption in the functionality of the knee joint and, consequently, the functionality of the lower limb. The main consequences of a patellar fracture are the interruption of the ability to extend the knee, loss of mobility and persistent pain symptoms. The purpose of the master's thesis was to design and implement a 16-week late-rehabilitation exercise program after a patellar fracture. The test subject was a 60-year-old woman, who suffered a fracture due to a direct impact to the patella. She was treated surgically with internal fixation, and later underwent another operation to remove the fixation equipment. The goals of the exercise program were to reduce pain symptoms, increase muscle strength and range of motion, and restore everyday functionality to the level prior to injury. The methods used were measuring pain symptoms with the visual analogue scale, measuring the level of functionality with the LEFS questionnaire, measuring mobility using Kinovea , measuring muscle strength using the submaximal 10 repetitions test, measuring thigh circumference with a tailor's tape and measuring balance using the single-leg standing Stork test. The data was obtained during the exercise program at the initial, intermediate, and final testing and analyzed at the end. The results of the final analysis showed an improvement in all measured parameters, which indicates the success of the individually tailored exercise program in late rehabilitation of patella fractures. zlom pogačice pooperativna rehabilitacija vadbeni program bolečina funkcionalnost patella fracture post-operative rehabilitation exercise program pain functionality true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2026-09-05 07:15:58 2026-09-05 07:16:09 2026-09-06 04:30:55 0000-00-00 00:00:00 2026 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 1970-01-01 68079 35671.pdf 35671.pdf 1 2928DCD6EFBF83A5A8D9DBE196DB1BD6 ce80d6fd15d14b6679a8c24d48eb34eb4b6cbb71534586f762af4e69873d85bf ea82dda2-a8e8-11f1-8bc5-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=246127 Fakulteta za šport 0 0 0