20.500.12556/RUL-186671 Nefarmakološki pristopi pri obvladovanju predmenstrualne disforične motnje diplomsko delo Non-pharmacological approaches to managing premenstrual dysphoric disorder diploma work Uvod: Predmenstrualna disforična motnja je huda oblika predmenstrualnih motenj, za katero so značilni izraziti psihični, vedenjski in telesni simptomi, ki pomembno vplivajo na kakovost življenja žensk. Poleg farmakološkega zdravljenja imajo pomembno vlogo tudi nefarmakološki pristopi, ki lahko prispevajo k učinkovitejšemu obvladovanju simptomov. Namen: Namen diplomskega dela je predstaviti nefarmakološke pristope pri obvladovanju predmenstrualne disforične motnje, oceniti njihovo učinkovitost ter izpostaviti njihov pomen pri izboljšanju kakovosti življenja žensk s to motnjo. Metode dela: Uporabljena je deskriptivna metoda dela s pregledom tuje znanstvene in strokovne literature. Literatura je bila pridobljena iz podatkovnih baz PubMed, CINAHL Ultimate, ScienceDirect in Cochrane Library. V pregled so bili vključeni prostodostopni znanstveni in strokovni članki, objavljeni med letoma 2016 in 2026, ki obravnavajo nefarmakološke pristope pri ženskah s predmenstrualno disforično motnjo. Rezultati: Pregled literature je pokazal, da lahko nefarmakološki pristopi pomembno prispevajo k zmanjšanju simptomov predmenstrualne disforične motnje in izboljšanju kakovosti življenja. Kot posebej obetavni so se pokazali psihološko usmerjeni pristopi, predvsem kognitivno-vedenjska terapija in čuječnost, pozitivne učinke pa imajo tudi telesna aktivnost, sprostitvene tehnike ter ustrezni prehranski ukrepi. Učinkovitost posameznih pristopov je odvisna od individualnih značilnosti posameznice, zato je pomembna celostna in individualno prilagojena obravnava. Razprava in zaključek: Nefarmakološki pristopi predstavljajo pomemben del obravnave žensk s predmenstrualno disforično motnjo in lahko učinkovito dopolnjujejo farmakološko zdravljenje. Pri načrtovanju zdravstvene nege je treba upoštevati potrebe posameznice ter vključevati različne strategije obvladovanja simptomov. Potrebne so nadaljnje kakovostne raziskave, ki bodo omogočile boljše razumevanje učinkovitosti posameznih pristopov in prispevale k razvoju smernic za obravnavo žensk s predmenstrualno disforično motnjo. Introduction: Premenstrual dysphoric disorder is a severe form of premenstrual disorder characterized by pronounced psychological, behavioral, and physical symptoms that significantly affect women's quality of life. In addition to pharmacological treatment, non-pharmacological approaches also play an important role and can contribute to more effective symptom management. Purpose: The purpose of this thesis is to present non-pharmacological approaches to managing premenstrual dysphoric disorder, evaluate their effectiveness, and highlight their importance in improving the quality of life of women with premenstrual dysphoric disorder. Methods: We used a descriptive method, involving a review of international scientific and professional literature. The literature was sourced from the PubMed, CINAHL Ultimate, ScienceDirect, and Cochrane Library databases. The review included freely accessible scientific and professional articles published between 2016 and 2026 that address non-pharmacological approaches for women with premenstrual dysphoric disorder. Results: The literature review showed that non-pharmacological approaches can significantly contribute to reducing premenstrual dysphoric disorder symptoms and improving quality of life. Psychological interventions, particularly cognitive behavioural therapy and mindfulness, showed promising results, while physical activity, relaxation techniques, and certain dietary interventions also demonstrated positive effects. The effectiveness of individual approaches depends on the characteristics and needs of each woman, emphasizing the importance of a comprehensive and individualized approach to care. Discussion and conclusion: Non-pharmacological approaches represent an important component of premenstrual dysphoric disorder management and can effectively complement pharmacological treatment. When planning nursing care, it is essential to consider the individual needs of each woman and incorporate various symptom management strategies. Further high-quality research is needed to better understand the effectiveness of individual non-pharmacological interventions and to support the development of evidence-based guidelines for the management of women with premenstrual dysphoric disorder. diplomska dela zdravstvena nega kognitivno-vedenjska terapija čuječnost telesna aktivnost prehranske spremembe na čustva usmerjena terapija komplementarna madicina alternativna medicina diploma theses nursing care behavioural therapy mindfulness physical activity dietary changes emotion-focused therapy complementary medicine alternative medicine true false false [N. Gartner] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-09-04 07:46:20 2026-09-04 07:46:24 2026-09-05 04:33:55 0000-00-00 00:00:00 2026 0 Ljubljana 0 Ljubljana VIII, 31 str., [2] str. pril. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616-083 163153 290009347 63657.pdf 63657.pdf 1 278D2B535F8CB82AA9AA3BEC44B1C19F 1e47520dc30b96a46fd5369e6c7e1b085d4be3196817f58e3056665afa7777b8 f651d8a8-a823-11f1-8bc5-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=245989 Zdravstvena fakulteta 0 0 0