20.500.12556/RUL-185479 Skrb za telesno zmogljivost je strateška naložba za kakovostno starost in vitalno družbo Care for physical fitness is a strategic investment for high-quality aging and a vital society Za kakovostno tretje življenjsko obdobje je nujna dobra telesna zmogljivost, saj zmanjšuje tveganje za kronične bolezni, izboljšuje duševno zdravje in kognitivne funkcije. Je tudi močan napovednik in pomemben dejavnik dolgoživosti. V prispevku predstavljamo učinke telesne zmogljivosti na t.i. zdravo življenjsko dobo iz perspektive posameznika in družbe. Slovenija je edina država na svetu, ki ima vzpostavljen vseživljenjski sistem spremljanja telesne zmogljivosti – SLOfit – z vrsto podpornih elementov. Skupaj z bogato telesno kulturo in drugimi danostmi ima priložnost, da razvije telesno zmogljivost populacije kot strateško naložbo. Za to pa je potrebna jasna politična odločitev. Good physical fitness is essential for quality aging as it reduces the risk of chronic diseases and improves mental health and cognitive functions. It is also a powerful predictor and an important factor in longevity. In this paper, we present the effects of physical fitness on the 'healthy lifespan' from the perspective of the individual and society. Slovenia is the only country in the world that has established a lifelong physical fitness monitoring system – SLOfit – complete with a variety of supporting elements. Coupled with a rich physical culture and other assets, this system offers Slovenia the opportunity to develop the population's physical fitness as a strategic investment. However, this requires a clear political decision. šport telesna zmogljivost vadba zdravje staranje dolgoživost politika koristi sport physical fitness exercise health aging longevity policy benefits true false false Slovenski jezik Angleški jezik Članek v reviji 2026-08-06 13:08:30 2026-08-06 13:08:32 2026-08-07 04:08:24 0000-00-00 00:00:00 2025 0 0 Str. 104-113 št. 3/4 Letn. 73 2025 0000-00-00 Zaloznikova Objavljeno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.01 3024-0603 10.52165/sport.73.3-4.104-113 263484163 SPORT+3-4-25_104-113_Jurak.pdf SPORT+3-4-25_104-113_Jurak.pdf 1 173DBC88597C2A139A276B970AE8F0F3 9e6e878984c341980c5b9025205ae132ac6255cb6fe77c6675fe176860adca0e 50923138-918b-11f1-9b0d-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=244012 https://journals.uni-lj.si/sport/article/view/24643 1 d2f872b4-9186-11f1-9b0d-0050569b8976 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=244011 Fakulteta za šport 0 0 0